Completed Event: Track & Field at VertKlasse Meeting on April 4, 2025 , , Completed
T-F
Final
James Madison
at VertKlasse Meeting
Completed
James Madison University | Official Athletics Site
2022-23 Track & Field Roster
Roster
Terenziani, Sofia
Multi-Events/Jumps
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Throws
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Multi-Events/Jumps
/ Track & Field
Sprints/Jumps
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Throws
/ Track & Field
Jumps/Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Pole Vault
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Jumps/Hurdles
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Sprints/Jumps
/ Track & Field
Hurdles/Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Multis
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Jumps
/ Track & Field
Sprints
/ Track & Field
Hurdles
/ Track & Field
Pole Vault
/ Track & Field
Throws
/ Track & Field
Distance [CC]
/ Track & Field
Jumps
/ Track & Field
Pole Vault
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Jumps
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Throws
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Jumps
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints/Jumps
/ Track & Field
Sofia Terenziani
- Year:
- Sophomore
- Position:
- Distance [CC]
- Hometown:
- Verona, Italy
- High School:
- Liceo Girolamo Fracastoro
- Major:
- Biotechnology
Bio
TFRRS
Personal Records:
Outdoor Track & Field
2:13.89 in the 800m (JMU Invite, 4/12/25)
4:27.62 in the 1,500m (Sun Belt Championship, 5/8-5/10/25)
---
Indoor Track & Field
2:57.15 in the 1,000m (Virginia Tech Challenge, 2/18-2/19)
4:52.64 in the Mile (ECAC Championships, 3/7-3/9/25)
9:58.11 in the 3,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
---
Cross Country
14:27.2 in the 4K (Spider Alumni Open, 9/3/22)
17:43.4 in the 5K (SBC Championships, 10/28/22)
21:18.4 in the 6K (Lehigh Paul Short Run, 9/3022)
Top-10 Program Times (as of 2025):
2024-25:
Outdoor Track & Field
2023-24:
Outdoor Track & Field
2022-23:
Outdoor Track & Field
2021-22:
Outdoor Track & Field
High School:
Personal:
Personal Records:
Outdoor Track & Field
2:13.89 in the 800m (JMU Invite, 4/12/25)
4:27.62 in the 1,500m (Sun Belt Championship, 5/8-5/10/25)
---
Indoor Track & Field
2:57.15 in the 1,000m (Virginia Tech Challenge, 2/18-2/19)
4:52.64 in the Mile (ECAC Championships, 3/7-3/9/25)
9:58.11 in the 3,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
---
Cross Country
14:27.2 in the 4K (Spider Alumni Open, 9/3/22)
17:43.4 in the 5K (SBC Championships, 10/28/22)
21:18.4 in the 6K (Lehigh Paul Short Run, 9/3022)
Top-10 Program Times (as of 2025):
- JMU No. 7: Sprint Medley Relay - 4:03.59
- JMU No. 8: Mile - 4:52.64
2024-25:
Outdoor Track & Field
- Competed in seven meets
- Rounded out the top five in the 1,500 meters with a personal-best time of 4:27.62 at the Sun Belt Championship (5/8-5/10)
- Ran a career-best time of 2:13.89 to finish runner-up in the 800 meters at the JMU Invite (4/12)
- Competed in two meets meets
- Finished sixth in the mile in 4:56.92 at the ECAC Championship (3/7-3/9)
- Helped the Dukes finish fifth in the 4x800-meter relay at the ECAC Championship in 9:27.71 (3/7-3/9)
- Competed in five meets
- Finished 24th at the Sun Belt Championship title race with a 5K time of 18:35.2 (11/8)
2023-24:
Outdoor Track & Field
- Competed in five meets
- Finished fourth in the 1,500-meter race in 4:54.86 for fourth at the JMU Invite (4/13)
- Ran a season-best 4:40.25 in the 1,500 meters at the Virginia Challenge (4/19-4/20)
- Rounded out the top five in the 800 meters in 2:18.17 at the Liberty Twilight Qualifier (5/1)
- Finished 10th in the 1,500-meter competition in 4:48.23 at the Sun Belt Outdoor Championships (5/9-5/11)
- Appeared in three meets
- Took first in the 800-meter race (2:23.62) and seventh in the 4x400-meter relay (4:20.80) at the Oceanfront Invitational (1/19-1/20)
- Competed in four meets
- Ran season-best 5K time of 18:42.3 for 26th at the Sun Belt Championship meet (10/28)
- JMU Athletic Director's Scholar-Athlete (Fall 2023, Spring 2024)
- 2023-24 Sun Belt Conference Commissioner’s List
2022-23:
Outdoor Track & Field
- Did not compete
- Finished third in the 3,000-meter competition with a time of 10:14.43 at the Blue Marlin Invitational (1/21)
- Ran the anchor leg of the runner-up distance medley relay team that finished in 12:03.03 at the VMI Winter Relays (1/27-1/28)
- Placed fourth with a mile time of 4:59.13 at the Sykes & Sabock Invitational (2/4)
- Ran the opening leg for the distance medley relay that placed fourth at the Sun Belt Indoor Championships in 11:59.07 (2/20-2/21)
- Competed in six meets for the Dukes
- Recorded a career-best 4K time of 14:27.2 at the Spider Alumni Open (9/3)
- Ran a personal-best 6K time of 21:18.4 at the Lehigh Paul Short Run (9/30)
- Finished 14th at the Sun Belt Cross Country Championships with a 5K time of 17:43.4 (10/28)
- Dean's List (Spring 2023)
- JMU Athletic Director’s Scholar-Athlete (Spring 2023)
- 2022-23 Sun Belt Conference Academic Honor Roll
2021-22:
Outdoor Track & Field
- Finished eighth in the 1500m with a time of 4:33.12 at the Fred Hardy Invite (3/18)
- Member of the second-place DMR squad at the Colonial Relays with their time of 12:10.42 (3/31-4/2)
- Crossed the finish line at 2:15.92 for fifth place in the 800m at the JMU Invite (4/16)
- Member of the second-place 4x800m relay team at the ECAC Championships that earned All-East honors with their time of 9:02.38 (5/13-5/15)
- Won the 3000m at the Navy Invite with her personal-best time of 10:23.06 (12/4/21)
- Member of both the DMR and 4x800m squads that each finished second with respective times of 11:53.01 and 9:20.34 at the VMI Winter Relays (1/28-1/29)
- Finished second in the 1000m at the Virginia Tech Challenge with her time of 2:57.15 (2/18-2/19)
- Recorded a personal-best time of 4:58.91 in the mile at the Valentine Invite (2/11-2/12)
- Finished 20th at the CAA Cross Country Championships 6K with a time of 22:47.0 (10/30)
- Finished 101st at the NCAA Division I Southeast Region Cross Country Championships 6K with a time of 22:23.8 (11/12)
High School:
- 2021 Italian Junior Outdoor 1500m Champion
- 2021 Italian Junior Indoor 1500m Champion
- Competed in the Regional Junior Championship from 2017-2020
- 2x Best Student-Athlete of Verona (2018-2020)
Personal:
- Daughter of Paolo Terenziani and Monica Marogna
- Has one brother named Davide
- Majoring in biotechnology
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