Personal Records:
PR: 17:45 in cross country 5K (ECAC Championship, 11/17/18)
PR: 21:27.10Â in cross country 6K (CAA Women's Cross Country Championships, 10/26/18)
PR: 2:12:37 in indoor 800-meter run (Sykes-Sabock Challenge Cup, 2/2/18)
PR: 2:46.92 in indoor 1,000-meter run (ECAC Indoor Championships, 3/1/19)
PR: 4:53.42 in indoor mile race (Marshall Classic, 1/12/19)
PR: 2:08.76Â in the outdoor 800-meter run (ECAC Championship, 5/11/19)
PR: 4:29.42 in outdoor 1,500-meter run (Colonial Relays, 4/5/19)
Career Highlights:
2019 CAA 1500m Third Place
ECAC Indoor 1000m Champion (2018-19)
Member of the 2016 ECACÂ Women's Cross Country Championship Team
Member of the 2017 CAA Women's Cross Country Championship Team
Member of the 2017 ECACÂ Women's Cross Country Championship Team
School Record holder on the All-Time JMU performance list in the indoor 1,000-meter run (2:46.92)
3rd on the All-Time JMU performance list in the outdoor 800-meter run (2:08.76)
8th on the All-Time JMU performance list in the indoor 800-meter run (2:12.37)
8th on the All-Time JMU performance list in the indoor distance medley relay (11:40.70)
4th on the All-Time JMU performance list in the indoor 4x800 relay (8:58.56)
2018-19Â as a Senior:
Outdoor Track & Field
All-ECACÂ with an 8th place finish in the 800m run
All-ECAC with a fifth place finish with the 4x800m relay team
Won the 1500m at the Colonial Relays out of 13 runners (4/5/19)
Qualified for the ECAC Championship with her personal best 1500m at the Colonial Relays (4/5/19)
Set a personal best mark in the 800m race at the Mason Spring Invitational. The mark was also an ECAC qualifier and stands as the fourth fastest in JMU history
Finished 3rd out of 47 people in the 800m race at the Mason Spring Invitational, 4/13
Finished fifth out of sixth at the Fred Harvey Invitational 800- meter with a time of 2:12.08 [3/29]
Finished first out of 13 at the Colonial Relays 1500- meter with a time of 4:29.42 [4/5]
Finished 22nd out of 42 at the Virginia Challenge 1500- meter with a time of 4:30.52 [4/20]
Finished first out of 18 at the CAA Championship 1500- meter preliminary with a time of 4:42.06 [5/3]
Finished fifth out of 14 at the CAA Championship 800- meter preliminary with a time of 2:14.09 [5/3]
Finished third out of 12 at the CAA Championship 1500- meter Finals with a time of 4:36.07 [5/4]
Finished eighth out of 29 at the ECAC Championship 800-meter with a time of 2:08.76 [5/11]
Indoor Track & Field
Won the 1000m Title at the ECAC Indoor Track & Field Championship
Earned All-ECAC honors in both the 1000m and 4x800m Relay
Set the school record for the 1000m race finals at the ECAC ChampionshipÂ
Finished fifth in the 4x800m relay finals at the ECAC Championship with a time that is fourth fastest in school history
Qualified for the ECAC Championship in the 800m and mile at the Marshall Classic, 1/12/19
Finished first out of 18 and set a meet record in the 800m (2:12.98) at the Marshall Classic, 1/12/19
Finished first out of 33 and set a meet record int he mile (4:53.42) at the Marshall Classic, 1/12/19
Qualified for the ECAC Championship in the 4x800m relay and DMR at the Keydet Invitational
Set the school record and qualified for the ECAC Championship at the David Hemery Valentine Invite in the 1000m. She finished 10th out of 100 in the race [2/9]
Won the mile out of 7 runners at the Virginia Tech Challenge [2/15]
Cross Country
 Won the JMU Invitational with a 5.2K personal record of 19:43 (9/8)
Won CAA Runner of the Week (9/10)
Ran a personal best 6K time of 21:27.10 at the CAA Championships (10/26)
Earned All-CAAÂ Honors with her 5th place finish at the CAA Championship
Earned All-ECACÂ Honors with her 29th finish at the ECAC Championship
2017-18 as a Junior:
Outdoor Track & FieldÂ
Finished 61st out of 136 runners at the Raleigh Relays 1,500-meter race with a time of 4:36.05 [3/30]
Part of the 4x800-meter relays team that finished third out of 13 runners at the Raleigh Relays with a time of 9:05.29 [3/31]
Finished 12th out of 88 runners at the Colonial Relays 1,500-meter race with a time of 4:35:84 [4/6]
Part of the distance medley team that finished fourth out of 10Â teams at the Colonial Relays with a time of 12:17:44 [4/7]
Finished third out of 55 runners at the Mason Spring Invitational 1500-meter race with a time of 4:29.76 [4/14]
Finished second out of 11 runners at the JMU Invitational 800-meter race with a time of 2:12.67 [4/21]
Part of the distance medley team that finished ninth out of 14 teams at the Penn Relays with a time of 12:01.48 [4/26]
Finished 11th out of 24 runners at the CAA Championships 800-meter race prelims with a time of 2:14.44 [5/4]
Finished fourth out of 12 runners at the CAA Championships 1500-meter race with a time of 4:43.05 [5/5]
Finished 31st out of 32 runners at the ECAC Championships 1500-meter race with a time of 4:41.85 [5/12]
Part of the 4x800-meter relay team that finished ninth out of 15 teams at the ECAC Championships with a time of 9:06.50 [5/13]
Indoor Track & Field
Finished sixth out of 26 runners at the Navy Lid Lifter one mile race with a time of 5:07.79 [12/5]
Part of the 4x800 relay team that won the race at the Father Diamond Invitational with a time of 9:20.86 seconds [1/6]
Won the mile race at the Marshall Women’s Classic with a time of 5:07.73 [1/13]
Finished 13th out of 20 runners at the Sykes-Sabock Challenge Cup mile race with a time of 4:59.25. [2/3]
Finished 14th out of 78 at the David Hemery Invitational 1000-meter dash with a time of 2:50.91 [2/10]
Finished second out of seven runners at the GMU Last Chance 800-meter race with a time of 2:13.89 [2/25]
Finished ninth out of nine runners at the ECAC Indoor Championships 1000-meter finals with a time of 2:51.14 [3/4]
Cross Country
Finished 11th out of 35 runners at the UVA Duals 4K with a time of 15:01Â [9/2]
Finished 10th out of 39 runners at the JMU Invitational 5.2KÂ with a time of 20:10 [9/9]
Finished 125th out of 188 runners at the Roy Griak Invitational 6K with a time of 24:26.3Â [9/23]
Finished 84th out of 178 runners at the Penn State National Open 6k with a time of 22:00 [10/13]
Finished 153rd out of 257 runners at the NCAA Southeast Regional 6k with a time of 23:13.8 [11/10]
Finished 36th out of 210 runners at the ECACÂ Championship 5k with a time of 18:40.1Â [11/18]
Other
Athletics Director Scholar-Athlete (Fall ’17)
Dean’s List (Fall ’17)
2016-17 as a Sophomore:
Cross Country
All-CAA
Finished seventh out of 34 runners at the U.Va. Duals 4K with a time of 15:36 [9/1]
Finished 16th out of 60 runners at the JMU Invitational 5.2K with a time of 21:07.0 [9/10]
Finished 187th out of 405 runners at the Paul Short Run 6K Gold Race with a time of 22:03 [10/1]
Finished 272nd out of 285 runners at the Pre-Nationals 6K Blue Race with a time of 23:33.4 [10/15]
Finished 41st out of 88 runners at the CAA Championship 6K with a time of 23:24.37 [10/29]
Finished 21st out of 82 runners at the ECAC Championship 5K with a time of 19:23 [11/19]
Finished 12th out of 85 runners at the CAA Women's Cross Country 6k Championship with a time of 21:58.57 [10/28]
Indoor Track & Field
Part of the distance medley relay team that qualified for the ECACs with a time of 12:03.61 at the Father Diamond Invitational [1/7]
Finished sixth out of 42 runners in the 800-meter run at the Kentucky Invitational with a time of 2:16.01 [1/14]
Finished fifth out of 23 runners at the Sykes-Sabock Challenge Cup 800-meter run with a time of 2:12.49 [2/4]
Qualified for the ECAC Championships in the 1,000-meter run with a time of 2:49.90 at the Liberty Elite Invitational [2/11]
Finished fourth out of 16 runners at the ECAC Indoor Championships 1,000-meter run with a best time of 2:50.92 [3/5]
Outdoor Track & Field
Won the JMU Invitational 800-meter run with a time of 2:17.71 [4/22]
Finished eighth out of 22 runners at the CAA Championships 800-meter run with a time of 2:14.29 [5/5-6]
Part of the 4x400 relay team that placed second at the JMU Invitational with a time of 4:05.21 [4/22]
Part of the 4x800 relay team that placed fourth out of 17 at the ECAC Championships with a time of 9:03.04 [5/14]
Other
Spring 2017 Dean's List
Athletic Director's Scholar Athlete Award
2015-16 as a Freshman:
Cross Country
Took 12th place (9th scoring) out of 40 runners with a time of 15:23.10 at UVA Duals
Finished 27th overall with a time of 21:23.80 in the JMU Invitational
Placed 178th overall (160th scoring) out of 312 runners in the "Gold Race" portion of the Paul Short Run with a time of 22:38
Finished 309th in the Division I Pre-Nationals "Red Race" with a time of 23:45.6
Grabbed 46th place at the CAA Championships with a time of 23:02.2
Indoor Track & Field
Part of 4x800 meter relay team that placed first at the Father Diamond Invitational with a time of 9:19.69, qualifying for the ECAC Championships
Member of distance medley relay team that ran an 11:58.23 at the Kentucky Invitational to qualify for the ECAC Championships
Qualified for ECAC's in the 1,000-meter run after running a 2:53.19 at the Virginia Tech Challenge
Member of 4x800 meter relay team that ran a 9:03.40 at the ECAC Indoor Championships, good enough for ninth in program history
Part of distance medley relay team that placed second at the ECAC Indoor Championships with a time of 11:40.70, eighth in program history
Outdoor Track and Field
Finished third out of 19 runners in the 800-meter run at the JMU Invitational with a time of 2:14.58, setting a personal record
Placed ninth out of 59 runners in the 1500-meter run at the Mason Spring Invitational with a time of 4:45.37, setting a personal record
Member of the 4x800-meter relay team that finished seventh out of 27 teams at the Colonial Relays with a time of 9:12.77, qualifying them for the ECAC outdoor championships
Finished in seventh place in the 800-meter run at the Colonial Relays with a time of 2:16.17
Other
CAA Commissioner's Academic Award
Dean's List (Fall 2015)
Dean's List (Spring 2016)Â
High School and Club:
Won the 800-meter and 1,600-meter runs at the 2015 Virginia 6A South Regional Outdoor Championships
Placed in fourth to earn All-State honors in the 1,000-meter run at the 2015 Virginia 6A State Indoor Championships
Tallied a seventh-place All-State finish in the 1,600-meter run at the 2015 Virginia 6A State Outdoor Championships