Completed Event: Track & Field at VertKlasse Meeting on April 4, 2025 , , Completed
T-F
Final
James Madison
at VertKlasse Meeting
Completed
James Madison University | Official Athletics Site
2016-17 Track & Field Roster
Roster
Raher, Nora
Sprints
/ Track & Field
Hurdles
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints/Hurdles
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Throws
/ Track & Field
Jumps/Multi-Events
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints
/ Track & Field
Throws
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints/Jumps
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Hurdles
/ Track & Field
Multi-Events/Javelin
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Multi-Events
/ Track & Field
Jumps/Sprints
/ Track & Field
Jumps/Sprints
/ Track & Field
Nora Raher
- Events:
- Distance [CC]
- Class:
- Junior
- Hometown:
- Centreville, Va.
- High School:
- Chantilly
- Major:
- Nursing
Bio
Personal Records:
PR: 18:08.6 in the cross country 5K (ECAC Championships, 11/18/17)
PR: 21:13 in the cross country 6K (Penn State National Open, 10/13/17)
PR: 5:18.24 in the indoor one-mile run (Father Diamond Invitational, 1/9/16)
PR: 9:48.94 in the indoor 3,000-meter run (Sykes-Sabock Challenge Cup, 2/3/18)
PR: 16:50.00 in the indoor 5,000-meter run (ECAC Championships, 3/3/18)
PR: 4:40.88 in outdoor 1,500-meter run (JMU Invitational, 4/21/18)
PR: 10:01.82 in outdoor 3,000-meter run (Penn Relays, 4/26/18)
PR: 16:46.81 in outdoor 5,000-meter run (Raleigh Relays, 3/30/18)
PR: 35:31.59 in outdoor 10,000-meter run (Colonial Relays, 4/5/18)
Career Highlights:
Outdoor Track & Field
Outdoor Track & Field
Cross Country
Indoor Track & Field
Outdoor Track & Field
Other
2014-15 as a Freshman:
Cross Country
Indoor Track & Field
Other
High School:
Cross Country
Indoor Track and Field
Outdoor Track and Field
Other
Personal:
PR: 18:08.6 in the cross country 5K (ECAC Championships, 11/18/17)
PR: 21:13 in the cross country 6K (Penn State National Open, 10/13/17)
PR: 5:18.24 in the indoor one-mile run (Father Diamond Invitational, 1/9/16)
PR: 9:48.94 in the indoor 3,000-meter run (Sykes-Sabock Challenge Cup, 2/3/18)
PR: 16:50.00 in the indoor 5,000-meter run (ECAC Championships, 3/3/18)
PR: 4:40.88 in outdoor 1,500-meter run (JMU Invitational, 4/21/18)
PR: 10:01.82 in outdoor 3,000-meter run (Penn Relays, 4/26/18)
PR: 16:46.81 in outdoor 5,000-meter run (Raleigh Relays, 3/30/18)
PR: 35:31.59 in outdoor 10,000-meter run (Colonial Relays, 4/5/18)
Career Highlights:
- 2017 CAA Women's Cross Country Individual Champion
- Member of the 2017 CAA Women's Cross Country Championship Team
- Member of the 2017 ECAC Women's Cross Country Championship Team
- Member of the 2016 ECAC Women's Cross Country Championship Team
- 9th on the All-Time JMU performance list in the outdoor 4x1,500 relay (19:04.65)
- 4th on the All-Time JMU performance list in the JMU Invitational (18:51)
- 19th on the Top Collegiate Women's 5.2K at New Market Battlefield (18:51)
- 4th on the All-Time JMU performance list in the indoor 5,000-meter race (16:50.00)
Outdoor Track & Field
- All-ECAC
- Finished 35th out of 136 runners at the Raleigh Relays 5,000-meter race with a time of 16:46.81 [3/30]
- Finished third out of 17 runners at the Colonial Relays 10,000-meter race with a time of 35:31.59 [4/5]
- Finished second out of 13 runners at the JMU Invitational 1500-meter race with a time of 4:40.88 [4/21]
- Finished 20th out of 26 runners at the Penn Relays 3,000-meter race with a time of 10:01.82 [4/26]
- Finished second out of 11 runners at the CAA Championships 10,000-meter race with a time of 36:28.79 [5/4]
- Finished third out of 17 runners at the ECAC Championships 10,000-meter race with a time of 35:51.21 [5/13]
- All-ECAC
- Finished first out out of 13 runners at the Navy Lid Lifter 5,000-meter race with a time of 17:08.55 [12/5]
- Finished fourth out of 13 runners at the Sykes-Sabock Challenge Cup 3,000-meter race with a time of 9:48.94. [2/3]
- Finished sixth out of 50 at the David Hemery Invitational 5000-meter dash with a time of 16:50.43 [2/10]
- Finished sixth out of 24 runners at the ECAC Indoor Championships 5000-meter finals with a time of 16:50.00 [3/3]
- All-CAA
- CAA Women's Runner of the Week [9/12, 10/17]
- Finished fourth out of 35 runners at the UVA Duals 4K with a time of 14:34 [9/2]
- Finished first out of 39 runners at the JMU Invitational 5.2K with a time of 18:51 [9/9]
- Finished 26th out of 188 runners at the Roy Griak Invitational 6K with a time of 22:31.3 [9/23]
- Finished 31st out of 178 runners at the Penn State National Open Women's 6k with a time of 21:13 [10/13]
- Finished first out of 85 runners at the CAA Women's Cross Country 6k Championship with a time of 21:26.2 [10/28]
- Finished 59th out of 257 runners at the NCAA Southeast Regional 6k with a time of 21:58.4 [11/10]
- Finished seventh out of 210 runners at the ECAC Championship 5k with a time of 18:08.6 [11/18]
- Athletics Director Scholar-Athlete (Fall ’17)
- Dean’s List (Fall ’17)
- VaSID Academic All-State
- CAA Leadership & Sport Excellence Award
Outdoor Track & Field
- Finished 30th out of 56 runners at the Raleigh Relays 10,000-meter run with a time of 36:05.76 [3/24]
- Finished 12th out of 48 runners at the Mason Spring Invitational 5,000-meter run with a time of 17:35.10 [4/8]
- Finished second out of three runners at the JMU Invitational 1,500-meter run with a time of 5:04.52 [4/22]
- Finished ninth out of 14 runners at the CAA Championships 10,000-meter run with a time of 37:55.74 [5/5]
- Finished sixth out of 24 runners at the Darius Dixon Memorial Invitational 3,000-meter run with a time of 10:25.21 [1/28]
- Finished third out of 16 runners at the Sykes-Sabock Challenge Cup 5,000-meter run with a time of 17:40.85 [2/3]
- Qualified for the ECAC Championships by winning the 3,000-meter run with a time of 10:00.06 [2/26]
- Finished 22nd out of 26 runners at the ECAC Indoor Championships 3,000-meter run with a time of 9:53.72 [3/5]
- All-CAA
- Finished third out of 60 runners at the JMU Invitational 5.2K with a time of 19:44.2 [9/10]
- Finished 83rd out of 405 runners at the Paul Short Run 6K Gold Race with a personal-best time of 21:14 [10/1]
- Finished 132nd out of 285 runners at the Pre-Nationals 6k Blue Race with a time of 21:45.4 [10/15]
- Finished 6th out of 88 runners at the CAA Championship 6K with a time of 21:49.35 [10/29]
- Finished 48th out of 227 runners at the NCAA Southeast Regional 6K with a time of 21:44.0 [11/11]
- Finished seventh out of 82 runners at the ECAC Championship 5K with a time of 18:42 [11/19]
- Spring 2017 Dean's List
- Fall 2016 Dean's List
- Athletic Director's Scholar Athlete Award
Cross Country
- Finished 75th out of 126 runners in the Division I Pre-Nationals "Open Race" with a personal-best time of 23:09.5
- Placed 56th overall at the CAA Championships with a time of 23:18.4
- Ran a 21:02.9 at the ECAC Championships to place 67th overall
Indoor Track & Field
- Set a new personal record in the indoor one-mile run at the Father Diamond Invitational with a time of 5:18.24
- Ran a personal-best 10:07.60 in the indoor 3,000-meter run at the Kentucky Invitational
- Qualified for the 2016 Indoor ECAC Championships in the 5,000-meter run with a personal-best time of 17:16.83 at the David Hemery Valentine Invitational
Outdoor Track & Field
- Placed eighth out of 54 runners in the 3,000 meter run at the Colonial Relays with a time of 10:03.98
- Part of 4x1500-meter relay that placed fifth out of 11 at the Raleigh Relays with a time of 19:04.65, eighth in program history
Other
- CAA Commissioner's Academic Award
- JMU Athletics Director Scholar-Athlete Award
- Dean's List (Fall 2015)
- Presdient's List (Spring 2016)
2014-15 as a Freshman:
Cross Country
- Finished 52nd at ECAC Championships
- Placed 61st at CAA Championships
- Took 35th at JMU Invitational
- Opened the season 38th at UVa Duals
Indoor Track & Field
- Placed fourth in the 3000 at the Navy Winter Invitational (10:40.66)
- Took fifth in the mile at the Liberty Open (5:25.34)
Other
- CAA Commissioner's Academic Award (Fall 2014, Spring 2015)
- Dean's List (Fall 2014, Spring 2015)
High School:
Cross Country
- All-District as a sophomore and junior
- As a senior, finished ninth in the 5K at Oatlands Invitational with a PR time of 19:10
Indoor Track and Field
- All-State in 3,200m relay as a junior
- All-Region in 3,200m relay as a sophomore and junior
- All-Region in 3,200m run as a junior
- District champion in 3,200m relay as a sophomore
- All-District in 3,200m run as a junior
- All-District in 1,600m run as a junior
- All-District in 1,600m relay as a junior
- As a junior, PR times of 5:11 in 1600m, 3:07 in 1,000m and 2:23 in 800m split in 3,200m relay (11:20)
Outdoor Track and Field
- All-Region in 1,600m run as a junior
- All-Region in 3,200m relay as a sophomore
- All-District in 3,200m relay as a sophomore and junior
- All-District in 1,600m run as a sophomore and junior
- All-District in 3,200m run as a junior
- All-District in 1,600m relay as a sophomore
- As a junior, PR times of 5:11 in 1600m and 2:23 in 800m split of 3,200m relay (11:25)
Other
- Member of the National Honor Society
Personal:
- Daughter of Carlisle and Brian Raher, both attended JMU
- Has a twin sister and a brother
- Majoring in Nursing
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