Personal Records:
PR: 17:45 in cross country 5K (ECAC Championship, 11/17/18)
PR: 21:27.10Â in cross country 6K (CAA Women's Cross Country Championships, 10/26/18)
PR: 2:12:37 in indoor 800-meter run (Sykes-Sabock Challenge Cup, 2/2/18)
PR: 2:46.92 in indoor 1,000-meter run (ECAC Indoor Championships, 3/1/19)
PR: 4:53.42 in indoor mile race (Marshall Classic, 1/12/19)
PR: 2:08.76Â in the outdoor 800-meter run (ECAC Championship, 5/11/19)
PR: 4:29.42 in outdoor 1,500-meter run (Colonial Relays, 4/5/19)
Career Highlights:
- 2019 CAA 1500m Third Place
- ECAC Indoor 1000m Champion (2018-19)
- Member of the 2016 ECACÂ Women's Cross Country Championship Team
- Member of the 2017 CAA Women's Cross Country Championship Team
- Member of the 2017 ECACÂ Women's Cross Country Championship Team
- School Record holder on the All-Time JMU performance list in the indoor 1,000-meter run (2:46.92)
- 3rd on the All-Time JMU performance list in the outdoor 800-meter run (2:08.76)
- 8th on the All-Time JMU performance list in the indoor 800-meter run (2:12.37)
- 8th on the All-Time JMU performance list in the indoor distance medley relay (11:40.70)
- 4th on the All-Time JMU performance list in the indoor 4x800 relay (8:58.56)
2018-19Â as a Senior:
Outdoor Track & Field
- All-ECACÂ with an 8th place finish in the 800m run
- All-ECAC with a fifth place finish with the 4x800m relay team
- Won the 1500m at the Colonial Relays out of 13 runners (4/5/19)
- Qualified for the ECAC Championship with her personal best 1500m at the Colonial Relays (4/5/19)
- Set a personal best mark in the 800m race at the Mason Spring Invitational. The mark was also an ECAC qualifier and stands as the fourth fastest in JMU history
- Finished 3rd out of 47 people in the 800m race at the Mason Spring Invitational, 4/13
- Finished fifth out of sixth at the Fred Harvey Invitational 800- meter with a time of 2:12.08 [3/29]
- Finished first out of 13 at the Colonial Relays 1500- meter with a time of 4:29.42 [4/5]
- Finished 22nd out of 42 at the Virginia Challenge 1500- meter with a time of 4:30.52 [4/20]
- Finished first out of 18 at the CAA Championship 1500- meter preliminary with a time of 4:42.06 [5/3]
- Finished fifth out of 14 at the CAA Championship 800- meter preliminary with a time of 2:14.09 [5/3]
- Finished third out of 12 at the CAA Championship 1500- meter Finals with a time of 4:36.07 [5/4]
- Finished eighth out of 29 at the ECAC Championship 800-meter with a time of 2:08.76 [5/11]
Indoor Track & Field
- Won the 1000m Title at the ECAC Indoor Track & Field Championship
- Earned All-ECAC honors in both the 1000m and 4x800m Relay
- Set the school record for the 1000m race finals at the ECAC ChampionshipÂ
- Finished fifth in the 4x800m relay finals at the ECAC Championship with a time that is fourth fastest in school history
- Qualified for the ECAC Championship in the 800m and mile at the Marshall Classic, 1/12/19
- Finished first out of 18 and set a meet record in the 800m (2:12.98) at the Marshall Classic, 1/12/19
- Finished first out of 33 and set a meet record int he mile (4:53.42) at the Marshall Classic, 1/12/19
- Qualified for the ECAC Championship in the 4x800m relay and DMR at the Keydet Invitational
- Set the school record and qualified for the ECAC Championship at the David Hemery Valentine Invite in the 1000m. She finished 10th out of 100 in the race [2/9]
- Won the mile out of 7 runners at the Virginia Tech Challenge [2/15]
Cross Country
- Â Won the JMU Invitational with a 5.2K personal record of 19:43 (9/8)
- Won CAA Runner of the Week (9/10)
- Ran a personal best 6K time of 21:27.10 at the CAA Championships (10/26)
- Earned All-CAAÂ Honors with her 5th place finish at the CAA Championship
- Earned All-ECACÂ Honors with her 29th finish at the ECAC Championship
2017-18 as a Junior:
Outdoor Track & FieldÂ
- Finished 61st out of 136 runners at the Raleigh Relays 1,500-meter race with a time of 4:36.05 [3/30]
- Part of the 4x800-meter relays team that finished third out of 13 runners at the Raleigh Relays with a time of 9:05.29 [3/31]
- Finished 12th out of 88 runners at the Colonial Relays 1,500-meter race with a time of 4:35:84 [4/6]
- Part of the distance medley team that finished fourth out of 10Â teams at the Colonial Relays with a time of 12:17:44 [4/7]
- Finished third out of 55 runners at the Mason Spring Invitational 1500-meter race with a time of 4:29.76 [4/14]
- Finished second out of 11 runners at the JMU Invitational 800-meter race with a time of 2:12.67 [4/21]
- Part of the distance medley team that finished ninth out of 14 teams at the Penn Relays with a time of 12:01.48 [4/26]
- Finished 11th out of 24 runners at the CAA Championships 800-meter race prelims with a time of 2:14.44 [5/4]
- Finished fourth out of 12 runners at the CAA Championships 1500-meter race with a time of 4:43.05 [5/5]
- Finished 31st out of 32 runners at the ECAC Championships 1500-meter race with a time of 4:41.85 [5/12]
- Part of the 4x800-meter relay team that finished ninth out of 15 teams at the ECAC Championships with a time of 9:06.50 [5/13]
Indoor Track & Field
- Finished sixth out of 26 runners at the Navy Lid Lifter one mile race with a time of 5:07.79 [12/5]
- Part of the 4x800 relay team that won the race at the Father Diamond Invitational with a time of 9:20.86 seconds [1/6]
- Won the mile race at the Marshall Women’s Classic with a time of 5:07.73 [1/13]
- Finished 13th out of 20 runners at the Sykes-Sabock Challenge Cup mile race with a time of 4:59.25. [2/3]
- Finished 14th out of 78 at the David Hemery Invitational 1000-meter dash with a time of 2:50.91 [2/10]
- Finished second out of seven runners at the GMU Last Chance 800-meter race with a time of 2:13.89 [2/25]
- Finished ninth out of nine runners at the ECAC Indoor Championships 1000-meter finals with a time of 2:51.14 [3/4]
Cross Country
- Finished 11th out of 35 runners at the UVA Duals 4K with a time of 15:01Â [9/2]
- Finished 10th out of 39 runners at the JMU Invitational 5.2KÂ with a time of 20:10 [9/9]
- Finished 125th out of 188 runners at the Roy Griak Invitational 6K with a time of 24:26.3Â [9/23]
- Finished 84th out of 178 runners at the Penn State National Open 6k with a time of 22:00 [10/13]
- Finished 153rd out of 257 runners at the NCAA Southeast Regional 6k with a time of 23:13.8 [11/10]
- Finished 36th out of 210 runners at the ECACÂ Championship 5k with a time of 18:40.1Â [11/18]
Other
- Athletics Director Scholar-Athlete (Fall ’17)
- Dean’s List (Fall ’17)
2016-17 as a Sophomore:
Cross Country
- All-CAA
- Finished seventh out of 34 runners at the U.Va. Duals 4K with a time of 15:36 [9/1]
- Finished 16th out of 60 runners at the JMU Invitational 5.2K with a time of 21:07.0 [9/10]
- Finished 187th out of 405 runners at the Paul Short Run 6K Gold Race with a time of 22:03 [10/1]
- Finished 272nd out of 285 runners at the Pre-Nationals 6K Blue Race with a time of 23:33.4 [10/15]
- Finished 41st out of 88 runners at the CAA Championship 6K with a time of 23:24.37 [10/29]
- Finished 21st out of 82 runners at the ECAC Championship 5K with a time of 19:23 [11/19]
- Finished 12th out of 85 runners at the CAA Women's Cross Country 6k Championship with a time of 21:58.57 [10/28]
Indoor Track & Field
- Part of the distance medley relay team that qualified for the ECACs with a time of 12:03.61 at the Father Diamond Invitational [1/7]
- Finished sixth out of 42 runners in the 800-meter run at the Kentucky Invitational with a time of 2:16.01 [1/14]
- Finished fifth out of 23 runners at the Sykes-Sabock Challenge Cup 800-meter run with a time of 2:12.49 [2/4]
- Qualified for the ECAC Championships in the 1,000-meter run with a time of 2:49.90 at the Liberty Elite Invitational [2/11]
- Finished fourth out of 16 runners at the ECAC Indoor Championships 1,000-meter run with a best time of 2:50.92 [3/5]
Outdoor Track & Field
- Won the JMU Invitational 800-meter run with a time of 2:17.71 [4/22]
- Finished eighth out of 22 runners at the CAA Championships 800-meter run with a time of 2:14.29 [5/5-6]
- Part of the 4x400 relay team that placed second at the JMU Invitational with a time of 4:05.21 [4/22]
- Part of the 4x800 relay team that placed fourth out of 17 at the ECAC Championships with a time of 9:03.04 [5/14]
Other
- Spring 2017 Dean's List
- Athletic Director's Scholar Athlete Award
2015-16 as a Freshman:
Cross Country
- Took 12th place (9th scoring) out of 40 runners with a time of 15:23.10 at UVA Duals
- Finished 27th overall with a time of 21:23.80 in the JMU Invitational
- Placed 178th overall (160th scoring) out of 312 runners in the "Gold Race" portion of the Paul Short Run with a time of 22:38
- Finished 309th in the Division I Pre-Nationals "Red Race" with a time of 23:45.6
- Grabbed 46th place at the CAA Championships with a time of 23:02.2
Indoor Track & Field
- Part of 4x800 meter relay team that placed first at the Father Diamond Invitational with a time of 9:19.69, qualifying for the ECAC Championships
- Member of distance medley relay team that ran an 11:58.23 at the Kentucky Invitational to qualify for the ECAC Championships
- Qualified for ECAC's in the 1,000-meter run after running a 2:53.19 at the Virginia Tech Challenge
- Member of 4x800 meter relay team that ran a 9:03.40 at the ECAC Indoor Championships, good enough for ninth in program history
- Part of distance medley relay team that placed second at the ECAC Indoor Championships with a time of 11:40.70, eighth in program history
Outdoor Track and Field
- Finished third out of 19 runners in the 800-meter run at the JMU Invitational with a time of 2:14.58, setting a personal record
- Placed ninth out of 59 runners in the 1500-meter run at the Mason Spring Invitational with a time of 4:45.37, setting a personal record
- Member of the 4x800-meter relay team that finished seventh out of 27 teams at the Colonial Relays with a time of 9:12.77, qualifying them for the ECAC outdoor championships
- Finished in seventh place in the 800-meter run at the Colonial Relays with a time of 2:16.17
Other
- CAA Commissioner's Academic Award
- Dean's List (Fall 2015)
- Dean's List (Spring 2016)Â
High School and Club:
- Won the 800-meter and 1,600-meter runs at the 2015 Virginia 6A South Regional Outdoor Championships
- Placed in fourth to earn All-State honors in the 1,000-meter run at the 2015 Virginia 6A State Indoor Championships
- Tallied a seventh-place All-State finish in the 1,600-meter run at the 2015 Virginia 6A State Outdoor Championships