Competed in the butterfly, breaststroke and individual medley relays for the Dukes this season.
Placed sixth in the 400 IM at the CAA Championships with a season-best time of 4:24.27.
Placed fifth in the 200 butterfly at the CAA Championships with a time of 2:03.18
Fall 2019 CAA Commissioner's Academic Honor Roll
Spring 2020 CAA Commissioner's Academic Honor Roll
Spring '20 President's List
Fall '19 President's List
As a Junior:
Competed in butterfly, breaststroke and the individual medley for the Dukes this season
Earned a sixth-place finish at the CAA Championships in the 400 IM with a season-best time of 4:26.55
Garnered a second place finish in the 100 breast in the Marshall meet, clocking in at 1:07.14
Spring '19 President's List
Fall '18 Dean's List
As a Sophomore:
Has appeared in the 200 butterfly, 100 breastroke, 200 and 400 IM, the 400 medley relay and the 400 freestyle relay for the Dukes this season
Placed third in the 200 butterfly vs Northeastern on 10/21/17 with a time of 2:13.68
Took 9th in the 400 IM with a time of 4:26.78 at the CAA Championships on 2/16/18
Dean's List (Spring 2018)
As a Freshman:
Competed individually in the 200 and 500 freestyle, the 100 and 200 butterfly, 200 breaststroke and the 200 and 400 IM
Also saw action in the 200, 400 and 800 freestyle and 200 and 400 medley relays
Finished seventh in the 400 IM at the CAA Championships with a time of 4:25.23
Competed in the 200 butterfly B Final at the CAA Championships
Finished eighth in the 200 breaststroke (2:23.32) at the Janis Hape Dowd Nike Cup
Member of the 400 medley relay that finished fourth at the 2016 CAA POD with a time of 4:02.34
Garnered a fifth-place finish in the 500 freestyle at the Northeastern Tri-Meet with a time of 5:12.95
Placed third in the 200 butterfly versus Liberty in her collegiate debut [2:09.15]
Dean's List (Fall 2016)
President's List (Spring 2017)
JMU Athletics Director Scholar-Athletes Award (Fall 2016, Spring 2017)
Before JMU
Competed in the breaststroke, freestyle and individual medley at Marist High School
Four-year varsity letterwinner
2015-2016 varsity swim team captain
2015-2016 and 2014-15 A-AAAAA Georgia Team State Champion, finishing runners up in 2012-2013
Placed seventh in the 200 freestyle and fourth in the 100 breaststroke at the 2015-16 Georgia High School State Championships
Won the MVP award her senior season
Three time 200 medley relay team record holder
Two-time 200 medley relay state champion
Finished fifth in the 200 freestyle and sixth in the 100 breaststroke at the 2014-2015 Georgia High School State Championships
Recipient of the Coach's Award her junior season
2013-14 200 medley relay team record holder and state champion
Won Best Incoming Freshman honors in 2012-2013
Also swam with Chattahoochee Gold Swim Club in Atlanta for eight years
Personal
Communication Studies Major
Daughter of Randy and LaDonna Lagod
Has a twin brother, Chet, and younger brother, Cole
Brother, Chet, is a member of the Georgia Tech football team
Father, Randy, played football at Jacksonville State, while grandfather Chester Lagood played football collegiate at Chattanooga before a five-year career in the NFL with the New York Giants (1951-1955)