Completed Event: Women's Soccer versus No. 5 South Alabama on November 11, 2026 , Loss , 1, to, 2 , (OT)








Mission Statement
The JMU strength and conditioning office is dedicated to the total development of the student-athlete's athletic performance potential. We work with our student-athletes and coaches by providing programs based on scientifically-based principles, well-designed and collaborative processes and proven training strategies. Our focus is on creating a training atmosphere that allows for hard work and adequate recovery with the intention of optimizing the performance potential and reducing the risk of injury for each student-athlete. In all our endeavors we are committed to the core values of integrity, collaboration, innovation, humility and commitment to excellence in our pursuit of student-athlete well-being and performance development: