Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2022 Cross Country Roster
Roster
Cantrell, Jessica
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
Jessica Cantrell
- Class:
- Senior
- Hometown:
- Singers Glen, Va.
- High School:
- Broadway
- Major:
- Kinesiology (pre-physical therapy)
Bio
TFRRS LINK
Personal Records:
14:26.3Â in the 4K (Spider Alumni Open, 9/3/22)
18:49.5 in the 5K (CAA XC Preview, 1/29/21)
21:30.6 in the 6K (CAA Championship, 3/5/21)
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5:16.19Â in the indoor mile (VMI WInter Classic, 2/3-2/4/23)
10:17.79 in the indoor 3,000m (Darius Dixon Memorial, 2/10-2/11/23)
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4:45.20 in the 1,500m (Sun Belt Championships, 5/11-5/13/23)
10:41.38 in the outdoor 3,000m (JMU Invitational, 4/17/21)
18:06.46Â in the outdoor 5,000m (George Mason Ebanks Invitational, 4/7-4/8/23)
2022-23 as a Senior:
Cross Country
Cross CountryÂ
Cross Country
Personal Records:
14:26.3Â in the 4K (Spider Alumni Open, 9/3/22)
18:49.5 in the 5K (CAA XC Preview, 1/29/21)
21:30.6 in the 6K (CAA Championship, 3/5/21)
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5:16.19Â in the indoor mile (VMI WInter Classic, 2/3-2/4/23)
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4:45.20 in the 1,500m (Sun Belt Championships, 5/11-5/13/23)
10:41.38 in the outdoor 3,000m (JMU Invitational, 4/17/21)
18:06.46Â in the outdoor 5,000m (George Mason Ebanks Invitational, 4/7-4/8/23)
2022-23 as a Senior:
Outdoor Track & Field
- Produced a personal-best 1,500m time of 4:45.20 in the prelims at the Sun Belt Championships (5/11-5/13)
- Finished sixth in 4:45.63 in the 1500m at the JMU Invite (4/15)
- Ran the second leg of the 4x800-meter relay team that finished fourth in 9:51.75 at the Alan Connie Shamrock Invitational (3/16-3/18)
- Finished sixth in the 3,000-meter race with a time of 10:33.48 at the Blue Marlin Invitational (1/21)
- Recorded a personal-best mile time of 5:16.19 for seventh at the VMI Winter Classic (1/27-1/28)
- Produced a PR of 10:17.79 in the 3,000-meter competition at the Darius Dixon Memorial Invitational (2/10-2/11)
- Competed in five meets for the DukesÂ
- Finished 33rd at the Spider Alumni Open 4K with a personal-best time of 14:26.3 (9/3)
- Recorded a season-best 6K time of 22:15.1 at the Lehigh Paul Short Run (9/30)
- JMU Athletic Director's Scholar-Athlete (Fall 2022, Spring 2023)
- 2022-23 Sun Belt Conference Academic Honor Roll
Cross Country
- Competed in five meets for the DukesÂ
- Finished 13th at the JMU Cross Country Open Invitational in the 5KÂ with a time of 20:22.7 (9/17)
- Finished 151st at the NCAA Division I Southeast Regional with a 6K time of 23:14.5 (11/12)
- Finished sixth in the 3,000 at the Navy Invite with a time of 10:32.94 (12/4)
- Finished sixth in the mile at the VMI Winter Relays with a time of 5:25.26 (1/28-1/29)
- Finished 31st in the 3,000m with her time of 10:19.74 at the Darius Dixon Memorial Invite (2/11-2/12)
- Finished 22nd in the 1,500m with a time of 4:51.61 at the Fred Hardy Invite (3/18)
- Finished 10th in the 5,000m at the Colonial Relays with her time of 18:16.82 (3/31-4/2)
- Finished 16th in the 5,000m at the Mason Spring Invitational after crossing the finish line at 18:13.28 (4/9)
- Finished eighth at the JMU Invite in the 3,000m with a time of 10:33.28 (4/16)
- Dean's List (Spring '22)
- JMU Athletics Director's Scholar-Athlete (Fall '21, Spring '22)
- CAA Commissioner's Academic Honor Roll (Fall '21, Spring '22)
Cross CountryÂ
- Finished 15th at the CAA XC Preview in the 5KÂ with a time of 18:49.5 (1/29)
- Finished 17th at the Richmond’s Winter Cross in the 5K with a time of 18:51.3 (2/5)
- Finished 31st at the CAA Cross Country Championship in the 6KÂ with a time of 21:30.6 (3/5)
- Finished 30th at the Bill Webb Combined Events/Bob Davidson Memorial 1,500m with a time of 5:06.05 (3/19-20)
- Finished 23rd at the 2021 Colonial Relays 5,000m with a time of 18:49.01 (4/2)
- Finished 42nd at the George Mason University Spring Invitational 1,500m with a time of 5:01.86 (4/11)
- Finished 11th at the JMU Invitational 3,000m with a time of 10:41.38 (4/17)
- JMU Athletics Director's Scholar-Athlete (Fall '20, Spring '21)
- CAA Commissioner’s Academic Honor Roll (Fall ’20, Spring '21)
Cross Country
- Ninth out of 78 at the Bridgewater Invitational (8/30)
- Part of the team that won the Bridgewater Invitational (8/30)
- 31st out of 312 at the Queen City Invitational (9/27)
- Part of the team that won the Queen City Invitational (9/27)
- 105th out of 159 at the Penn State Open (10/18)
- 47th out of 84 at the CAA Championship (11/2)
- 90th out of 146 at the ECAC Championship (11/23)
- Finished eighth in the 3000m at the Marshall Women’s Only Meet with a time of 10:55.85 (1/11)
- Finished 19th in the mile at the Liberty Kickoff Meet with a time of 5:37.84 (1/24-25)
- Finished 25th in the 3000m with a time of 10:49.18 Darius Dixon Memorial Invite (2/14-2/15)
- Finished ninth in the mile race at the Virginia Tech Challenge with a time of 5:21.95. (2/21-2/22)
- JMU Athletics Director's Scholar-Athlete (Spring '20)
- WHSV Student-Athlete of the Week
- All-State in cross country
- Two-time All-State in 1600m (outdoor)
- All-State (1600m, 1000m) in indoor
- State Runner-up in 10000m during the indoor season
- Placed third in the VHSL 3A State Cross Country meet
- Finished sixth her junior year the VHSL 3A State Cross Country meet
- National Honor Society
- A-honor Roll
- Daughter of Daniel and Stephanie Cantrell
- Has one sister Danielle
- Majoring in Kinesiology (pre-physical therapy)Â
JMU Cross Country | UVA Invitational Hype
Thursday, October 26
Sentara Park | Duenkel Athletic Complex
Saturday, March 11
JMU Cross Country | CAA Tournament Hype
Monday, March 21
JMU Cross Country | Facility Tour
Monday, February 01
