Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2021 Cross Country Roster
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Lanie Jo Knight
- Class:
- Senior
- Hometown:
- Rock Hill, S.C.
- High School:
- Rock Hill
- Major:
- Kinesiology (Physical & Health Education Teacher)
TFRRS LINK
Personal Records:
21:15 in 5.2K Cross Country (JMU Invitational, 9/8/18)
23:11.10 in 6K Cross Country (CAA Championship, 10/26/18)
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3:10.14 in the indoor 1000m (Liberty Kickoff, 1/25-1/26/19)
5:28.21 in the indoor mile (Darius Dixon Invite, 2/11-2/12/22)
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4:59.85 in the outdoor 1500m (Fred Hardy Invitational, 3/18/22)
11:21.43 in the outdoor 3000m (JMU Invitational, 4/16/22)
2021-22 as a Senior:
Cross Country
Outdoor Track & Field
In the Classroom
Cross Country
Personal Records:
21:15 in 5.2K Cross Country (JMU Invitational, 9/8/18)
23:11.10 in 6K Cross Country (CAA Championship, 10/26/18)
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3:10.14 in the indoor 1000m (Liberty Kickoff, 1/25-1/26/19)
5:28.21 in the indoor mile (Darius Dixon Invite, 2/11-2/12/22)
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4:59.85 in the outdoor 1500m (Fred Hardy Invitational, 3/18/22)
11:21.43 in the outdoor 3000m (JMU Invitational, 4/16/22)
2021-22 as a Senior:
Cross Country
- Competed in five meets for the Dukes
- Finished 39th at the JMU Cross Country Open Invitational 5.2K with a time of 22:04.0 (9/17)
- Finished sixth in the 1000m at the Virginia Tech Challenge with a time of 3:10.41 (2/18)
- Finished 37th in the 1500m with her time of 4:59.85 at the Fred Hardy Invite (3/18)
- Finished 17th in the 3000m at the JMU Invite after crossing the finish line at 11:21.43 (4/16)
- JMU Athletics Director's Scholar-Athlete (Fall '21, Spring '22)
- CAA Commissioner's Academic Honor Roll (Fall '21, Spring '22)
Outdoor Track & Field
- Finished 18th at the JMU Invitational 3000m with a time of 11:32.23 (4/17)
- President’s List (Fall ’20)
- Dean’s List (Spring ’21)
- JMU Athletics Director's Scholar-Athlete (Fall '20, Spring '21)
- CAA Commissioner’s Academic Honor Roll (Fall '20, Spring ’21)
In the Classroom
- JMU Athletics Director's Scholar-Athlete (Spring '20)
Cross Country
- Competed in her first collegiate race at the JMU Invitational (9/8)
- Set a personal best 6K time at the CAA Championships (10/26)
- Competed in her first collegiate meet at the Keydet Invitational (1/18)
- Finished 23rd out of 26 in the 1000m at the Keydet Invitational (1/18)
- Took 13th out of 25 in the 1000m at the Liberty Kick-off (1/26)
- JMU Athletics Director's Scholar-Athlete (Fall '18, Spring '19)
- Four-time All-Region selection
- Finished 26th at the Class AAAA Girls Cross Country State Finals
- Took 36th in the Class AAAA Girls Cross Country State Finals
- Selected for Shrine Bowl Football Run (elite cross country individuals run the ball to the stadium for the Shrine Ball game
- Majoring in Kinesiology (Physical & Health Education Teacher)
Thursday, October 26
Saturday, March 11
Monday, March 21
Monday, February 01
