All-conference (CAA) after an 11th-place finish at the CAA Championships.
Conference (CAA) Commissioner’s Academic Award.
Outdoor track
Conference (CAA) Commissioner’s Academic Award.
2005-06: Indoor track
Member of 17th-place distance medley relay at ECAC Championships.
High school: Cross country
Central Region and Dominion District champion as a senior.
Region and district Runner of the Year as a senior.
Team's MVP as a senior.
All-Metro as a senior.
All-Metro as a freshman, sophomore and senior.
All-region and all-district as a freshman, sophomore and senior.
The Rapids were state champions 2002 and runners-up 2001, 04, region champions 2001, 02, 04 and third 2003 and district champions 2001, 02, 04 and runners-up 2003.
Indoor track
All-state in 3,200m as a freshman.
Team's co-MVP as a freshman.
The Rapids were third in region and district runners-up 2005.
Outdoor track
Region runner-up in 1,600m and 3,200m as a junior.
District 3,200m champion as a senior and runner-up as a junior.
School records in 3,200m and 3,200m relay and Central Region record in 3,200m relay.