Completed Event: Cross Country at Spider Alumni Open on August 30, 2025 , , 5th of 14
XC
Final
James Madison
at Spider Alumni Open
5th of 14
James Madison University | Official Athletics Site
2014 Women's Cross Country Roster
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Tiel Westbrook
- Year:
- Senior
- Height:
- 5-8
- Hometown:
- Mechanicsville, Va.
- High School:
- Lee-Davis
- Major:
- Kinesiology
Career Highlights:
ECAC Indoor champion in the 4x800 relay
PR: 19:00.10 in 5K (JMU Invitational, 9/13/14)
PR: 22:15 in 6K (Paul Short Invitational, 10/5/13)
PR: 1:17.36 in indoor 500-meter run (Navy Invitational, 1/13/13)
PR: 1:38.18 in indoor 600-meter run (Sykes & Sabock Challenge Cup, 2/2/13
PR: 2:13.45 in indoor 800-meter run (Sykes & Sabock Challenge Cup, 2/7/14)
PR: 2:53.83 in indoor 1,000-meter run (Virginia Tech Challenge, 2/21/14)
PR: 1:00.20 in outdoor 400-meter dash (JMU Invitational, 4/18/15)
PR: 2:13.30 in outdoor 800-meter run (CAA Championships, 5/3/14)
PR: 4:41.31 in outdoor 1,500-meter run (Raleigh Relays, 3/29/14)
2014-15 as a Senior:
Cross Country
- Placed 74th at ECAC Championships
- Took 204th at NCAA Southeast Regional Championships
- Finished 51st at CAA Championships
- Was JMU's No. 2 runner at JMU Invitational, placing 10th with personal-record time in 5K
Indoor Track & Field
- Won the 1000 at the Navy Winter Invitational
- Qualified for ECAC Indoor Championships in the 1000 at the Boston Valentine (2:54.02)
Outdoor Track & Field
- Placed third in the 4x800 meter relay at the ECAC Championships with a time of 8:55.0
Other
- CAA Commissioner's Academic Award (Fall 2014, Spring 2015)
- President's List (Fall 2014, Spring 2015)
2013-14 as a Junior:
Cross Country
- CAA Commissioner's Academic Award
- Fall Semester President's List
- Finished 35th at CAA Championships
- 230th at NCAA Southeast Region meet
- Led team with 28th-place finish out of 484 runners at Paul Short Invitational
- Placed 28th at Penn State Nationals
Indoor Track & Field
- Member of sixth-place 4x800 relay at ECAC Indoor Championships
- Won the 1,000 at Virginia Tech Challenge
- Finished third in the 800 at Virginia Tech Hokie Invitational
- Took seventh in the 800 at Sykes & Sabock Challenge Cup
- Seventh-place finish in the 500 at Navy Winter Invitational
- Part of third-place 4x400 relay at Patriot Games
Outdoor Track & Field
- Spring Semester President's List
- Finished fourth in the 800 at CAA Championships
- Helped JMU finish sixth in 4x800 relay at ECAC Outdoor Championships
- Member of seventh-place 4x400 relay at CAA Championships
- Placed seventh in 1,500 at JMU Invitational
- 13th-place finish in 1,500 at Raleigh Relays
- Part of 13th-place 4,000-meter distance medley relay at Penn Relays
- Part of fourth-place 4x800 relay at Raleigh Relays
2012-13 as a Sophomore:
Cross Country
- Finished seventh at VMI Invitational
- Placed eighth at JMU Open Invitational
- 210th-place finish out of 340 runners at Chili Pepper Invitational
Indoor Track & Field
- Member of ECAC Champion 4x800 relay at ECAC Indoor Championships
- Finished fifth in the 800 at Virginia Tech Challenge
- Placed eighth in the 500 at Navy Invitational
- Took 13th in the 600 at Sykes & Sabock Challenge Cup
- Part of third-place 4x400 relay at Virginia Tech Challenge
- Helped JMU to runner-up finish in the 4x800 relay at Patriot Games
- Part of runner-up 4x400 relay at Navy Invitational
Outdoor Track & Field
- Helped set school record with 10th-place finish in the 4x800 relay at Penn Relays
- Finished 13th in the 800 at CAA Championships
- Placed 24th in the 800 at Patriot Open Invitational
- Part of sixth-place 4x800 relay at Raleigh Relays
Other
- JMU Athletics Director Scholar-Athlete
- CAA Commissioner’s Award (Fall 2012, Spring 2013)
- President’s List (Fall 2012, Spring 2013)
2011-12 as a Freshman:
Cross Country
- Finished 21st at George Mason Invitational
- Took 33rd in collegiate debut at JMU Open Invitational
- CAA Commissioner's Academic Award
Indoor Track and Field
- Member of winning 4x800 relay at Hokie Invitational
- Finished eighth in the 500 at Navy Invitational
Outdoor Track and Field
- Member of third-place 4x800 relay team in preliminaries at ECAC Outdoor Championships
- Finished 15th in the 800 at CAA Championships
- Placed 17th in the 800 at Patriot Open Invitational
- Part of third-place 1,600 sprint medley relay at Colonial Relays
- Helped JMU take fourth in the 4x800 relay at Raleigh Relays
High School:
Cross Country
- Fourth in Capital District as a junior, ninth as a sophomore and 10th as a senior
- Team captain as a senior
- Lee Davis three-time Capital District champions (2008-10); fourth in Central Region (2009)
Indoor Track and Field
- 500-meter region champion as a junior; four-time district champion
- Third in 1,000-meter in region and district champion as a senior
- Seventh in 3,200-meter relay in state as a junior and eighth as a sophomore; region champion as a junior, runner-up as a sophomore, third as a senior and fifth as a freshman; district champion as a sophomore, junior and senior
- 1,600-meter relay region champion as a sophomore and junior and fifth as a freshman; district champion as a freshman and sophomore and runner-up as a junior
- Capital District Athlete of the Year as a senior
- Richmond Times-Dispatch Second Team All-Metro (1,600m relay) as a sophomore
- Lee Davis' Most Valuable Runner as a sophomore, junior and senior
- Team captain as a senior
- Lee Davis four-time Capital District champions (2008-11); Central Region champions (2010)
- Set school records in 500-meter (1:18), 1,000-meter (2:58), 1,600-meter relay (4:05) and 3,200-meter relay (9:39)
Outdoor Track and Field
- 400-meter district runner-up as a freshman, third as a junior and fifth as a sophomore
- 800-meter region runner-up as a senior, third as a junior and seventh as a sophomore; district champion as a sophomore, junior and senior
- 1,600-meter district champion as a senior
- 1,600-meter relay region runner-up as a sophomore, fourth as a junior, fifth as a freshman and sixth as a senior; district champion as a junior, runner-up as a sophomore and third as a freshman
- 3,200-meter relay fifth in region as a senior, sixth as a sophomore and eighth as a junior; district runner-up as a senior
- Capital District Athlete of the Year as a senior
- Lee Davis' Most Valuable Runner as a junior and senior
- Team captain as a senior
- Lee Davis four-time Capital District champions (2008-11)
- Set school records in 800-meter (2:15), 1,600-meter relay (4:00) and 3,200-meter relay (9:32)
Other
- National Honor Society
- BETA member
Personal:
- Kala Tiel Westbrook
- Majoring in kinesiology
- Studying pre-physical therapy
Thursday, October 26
Saturday, March 11
Monday, March 21
Monday, February 01
