At JMU:
2006-07:
Cross country
- All-conference (CAA) after an 11th-place finish at the CAA Championships.
High school:
Cross country
- Central Region and Dominion District champion as a senior.
- Region and district Runner of the Year as a senior.
- Team's MVP as a senior. All-Metro as a senior.
- All-Metro as a freshman, sophomore and senior.
- All-region and all-district as a freshman, sophomore and senior.
- The Rapids were state champions 2002 and runners-up 2001, 04, region champions 2001, 02, 04 and third 2003 and district champions 2001, 02, 04 and runners-up 2003.
Indoor track
- All-state in 3,200m as a freshman.
- Team's co-MVP as a freshman.
- School record in 3,200m relay.
- The Rapids were third in region and district runners-up 2005.
Outdoor track
- Region runner-up in 1,600m and 3,200m as a junior.
- District 3,200m champion as a senior and runner-up as a junior.
- School records in 3,200m and 3,200m relay and Central Region record in 3,200m relay.
Personal: