JMU Sports Podcast - Nov. 6, 2020
Personal Records:
PR: 7.51 in the indoor 60-meter dash [Sykes-Sabock Challenge Cup, 2/2/18]
PR: 24.86 in the indoor 200-meter run [Sykes-Sabock Challenge Cup, 2/4/17]
PR: 11.50 in the outdoor 100-meter dash [William Walton Invtiational, 4/15/17]
PR: 23.92 in the outdoor 200-meter dash [William Walton Invtiational, 4/15/17]
PR: 57.19 in the outdoor 400-meter dash [Liberty Collegiate Invite, 4/8/17]
Career Highlights:
- 2018 CAA 100m dash Champion
- 2017 CAA Rookie of the Year
- Member of the 2017 CAA champion 4x100 relay team
- Member of the outdoor 4x100 relay team that holds the JMU record (45.37 seconds)
- Member of the indoor 4x400 relay team that holds the JMU record (3:42.25)
- Member of the outdoor 4x400 relay team that holds the JMU record (3:41.48)
- 2nd on the All-Time JMU Performance List in the outdoor 100-meter dash (11.72 seconds)
- 2nd on the All-Time JMU Performance List in the outdoor 200-meter dash (23.92 seconds)
- 2nd on the All-Time JMU Performance List in the indoor 4x400 relay (3:47.46)
- 2nd on the All-Time JMU Performance List in the outdoor 4x200 relay (1:37.17)
- 3rd on the All-Time JMU Performance List in the outdoor 4x100 relay (45.88 seconds)
- 3rd on the All-Time JMU Performance List in the outdoor 4x400 relay (3:43.38)
- 2nd on the All-Time JMU Performance List in the indoor 60-meter dash (7.51 seconds)
- 5th on the All-Time JMU Performance List in the indoor 4x400 relay (3:48.63)
- 5th on the All-Time JMU Performance List in the indoor 200-meter dash (24.86 seconds)
- 6th on the All-Time JMU Performance List in the outdoor 4x200m relay (1:38.53)
- 9th on the All-Time JMU Performance List in the outdoor 4x100m relay (46.59 seconds)
- 10th on the All-Time JMU Performance List in the outdoor 4x200m relay (1:38.90)
2020-21 as a Senior:
Outdoor Track & Field
- Finished 13th at the George Mason University Spring Invitational 100-meter finals with a time of 12.63 [4/11]
- Part of the 4x100 relay team that finished fourth at the George Mason University Spring Invitational with a time of 48.20 [4/11]
- Finished 11th at the JMU Invitational 100-meter finals with a time of 12.47 [4/17]
- Finished 24th at the JMU Invitational 200-meter finals with a time of 26.34 [4/17]
- Finished 11th at the CAA Championships 100m prelims with a time of 12.07 [4/30]
Other
- CAA Commissioner’s Academic Honor Roll (Spring ’21)
2019-20 as a Senior:
Indoor Track & Field
- Finished 11th in the 60m seminfinals at the VMI Keydet Invitational with a time of 7.82 [1/17-18]
- Finished 10th in the 60m preliminaries at the VMI Keydet Invitational with a time of 7.83 [1/17-18]
- Finished 14th as a member of the 4x400 relay team at the VMI Keydet Invitational with a time of 4:10.67 [1/17-18]
- Finished fifth in the 60m race at the VMI Winter Relays with a time of 7.81. [2/7-2/8]
2018-19 as a Junior:
Outdoor Track & Field
- Won the 100m dash out of 61 runners at the Colonial Relays, 4/5/19
- Qualified for the ECAC Championship with her 11.94 finish in the 100m dash at the Hurricane Alumni Invitational, 4/13/19
- Finished 30th out of 55 at the Hurricane Alumni Invitational 100- meter with a time of 11.94 [4/13]
- Finished 38th out of 69 at the Hurricane Alumni Invitational 200- meter with a time of 24.90 [4/13]
- Finished second out of three at the JMU Invitational 100- meter with a time of 12.07 [4/20]
- Finished second out of three at the JMU Invitational 200- meter with a time 25.23 [4/20]
- Finished 11th out of 21 at the CAA Championship 100- meter preliminary with a time of 12.58 [5/3]
- Finished 11th out of 23 at the CAA Championship 200- meter preliminary with a time of 24.68 [5/3]
Indoor Track & Field
- Took second in the 60m dash finals with a 7.64 time at the Father Diamond Invitational, 1/5/19
- Qualified for the ECAC Championship in the 60m dash in the first meet of the year at the Father Diamond Invitational
- Finished first in the 60m finals and set a meet record of 7.68 at the Marshall Classic, 1/12/19
- Finished third out of 34 in the 200m (25.32) at the Marshall Classic [1/12]
- Qualified for the ECAC Championship in the 4x400m relay at the Keydet Invitational
- Finished first in the 60m finals at the Sykes-Sabock Challenge Cup, 2/2/18, her 7.51 time is second best in program history.
- Had the fastest prelim time heading into the 60m finals and finished second in the finals at the David Hemery Valentine Invite, 2/9/19
Other
2017-18 as a Sophomore:
Outdoor Track & Field
- Finished eighth out of 32 runners at the VCU Ram Invite 200-meter dash with a time of 25.58 [3/16]
- Part of the 4x400 relay team that finished second out of five teams at the VCU Ram Invite with a time of 3:55.46 [3/17]
- Part of the 4x100-meter relays team that finished 22nd out of 43 teams at the Texas Relays with a time of 46.93 seconds [3/30]
- Part of the 4x200-meter relays team that finished eighth out of 11 teams at the Texas Relays with a time of 1:39.42 [3/31]
- Finished fifth out of 67 runners at the Colonial Relays 100-meter race with a time of 12.01 seconds [4/6]
- Part of the 1,600-meter sprint medley that finished 17th out of 18 teams at the Colonial Relays with a time of 4:29:59 [4/7]
- Part of the 4x100-meter relay team that finished second out of seven teams at the Mason Spring Invitational with a time of 46.44 seconds [4/14]
- Won the 100-meter dash at the Mason Spring Invitational with a time of 11.70 seconds [4/14]
- Finished 12th out of 53 runners at the Mason Spring Invitational 200-meter dash with a time of 24.60 seconds [4/14]
- Won the 100m at the JMU Invitational with a time of 11.80 seconds [4/21]
- Finished third out of 13 runners at the JMU Invitational 200-meter dash with a time of 24.75 seconds [4/21]
- Part of the 4x100 relay team that won at the JMU Invitational with a time 45.84 seconds [4/21]
- Part of the 4x100 meter relay team that finished second out of eight teams at the CAA Championships with a time of 45.76 seconds [5/5]
- Won the 100-meter dash at the CAA Championships with a time of 11.99 seconds [5/5]
- Finished fifth out of eight runners at the CAA Championships 200-meter dash with a time of 24.72 seconds [5/5]
- Finished 21st out of 26 runners at the ECAC Championships 100-meter prelims dash with a time of 12.47 seconds [5/13]
- Finished eighth out of eight runners at the ECAC Championships 200-meter dash with a time of 25.35 seconds [5/13]
- Part of the 4x100-meter relay team that finished sixth out of 16 teams at the ECAC Championships with a time of 46.39 seconds [5/12]
Other
- Athletics Director Scholar-Athlete (Fall ’17)
- Dean’s List (Fall ’17)
2016-17 as a Freshman:
Indoor Track & Field
- Finished second out of 21 runners at the Father Diamond Invitational 200-meter dash with a time of 25.51 [1/7]
- Part of the 4x400 relay team that finished third at the Father Diamond Invitational with a time of 3:56.09 [1/7]
- Qualified for ECACs in the 60-meter dash at the Kentucky Invitational with a time of 7.68 [1/14]
- Qualified for ECACs in the 200-meter run at the Kentucky Invitational with a time of 24.92 [1/14]
- Part of the 4x400 relay team that qualified for ECACs at the Kentucky Invitational with a time of 3:48.76 [1/14]
- Part of the 4x400 relay team that qualified for the ECAC Championships with a time of 3:52.27 at the Darius Dixon Memorial Invitational [1/28]
- Won the 60-meter dash at the Sykes-Sabock Challenge Cup with a time of 7.54 seconds [2/3]
- Finished fourth out of 20 runners at the Sykes-Sabock Challenge Cup with a time of 24.86 seconds [2/4]
- Part of the 4x400 meter relay team that qualified for the ECAC Championships with a time of 3:48.63 at the Sykes-Sabock Challenge Cup [2/4]
- Finished second out of 29 runners at the Liberty Elite Invitational 60-meter dash with a time of 7.58 seconds [2/11]
- Part of the 4x400 meter relay team that won the Virginia Tech Challenge with a time of 3:42.25 [2/18]
- Finished third out of 27 runners at the ECAC Indoor Championships 60-meter dash with a time of 7.59 seconds [3/5]
- Part of the 4x400 meter relay team that finished 14th out of 22 at the ECAC Indoor Championships with a time of 3:47.46 [3/4]
Outdoor Track & Field
- CAA Rookie of the Year
- CAA Track Athlete of the Week [4/18, 5/2]
- Finished fourth out of 31 runners at the Liberty Collegiate Invite 400-meter dash with a time of 57.19 seconds [4/8]
- Won 100-meter dash at William Walton Invitational with fastest wind-aided time in JMU history of 11.50 seconds [4/15]
- Won 200-meter dash at William Walton Invitational with second-fastest time in school history of 23.92 seconds [4/15]
- Finished fourth out of 25 runners at the CAA Championships 100-meter dash with a best time of 11.72 seconds [5/5-6]
- Finished third out of 23 runners at the CAA Championships 200-meter dash with a time of 24.64 seconds [5/5-6]
- Finished second out of 21 runners at the ECAC Championships 100-meter dash with a time of 11.79 seconds [5/14]
- Part of the 4x100 relay team that placed second out of 21 at the Raleigh Relays with a time of 45.80 seconds [3/25]
- Part of the 4x100 relay team that placed 14th out of 47 at the Texas Relays with a time of 45.89 seconds [3/31]
- Part of the 4x100 relay team that placed second out of 11 at the UVA Challenge with a time of 45.37 seconds [4/21]
- Part of the 4x100 relay team that placed fourth in the College Final at Penn Relays with a time of 45.88 seconds [4.28]
- Part of the 4x100 relay team that won the CAA Championships with a time of 45.96 seconds [5/6]
- Part of the 4x100 relay team that placed fourth out of 20 at the ECAC Championships with a time of 45.98 seconds [5/14]
- Part of the 4x200 relay team that placed seventh out of 43 at the Penn Relays with a time of 1:37.17 [4/29]
- Part of the 4x400 relay team that placed second out of 19 at the Raleigh Relays with a time of 3:43.38 [3/25]
- Part of the 4x400 relay team that placed sixth out of 49 at the Texas Relays with a best time of 3:41.48 [3/31-4/1]
- Part of the 4x400 relay team that placed third out of eight at the CAA Championships with a time of 3:47.50 [5/6]
Other
- Athletic Director's Scholar Athlete Award
High School:
- 2016 VHSL Group 6A North Regional and Conference 8 Indoor 55-meter dash champion
- Finished fourth in the 55-meter dash at the VHSL Group 6A State Indoor Championships in 2015 and 2016
- 2015 VHSL Group 6A North Region Outdoor 100-meter dash champion
- VHSL Group 6A State 100-meter dash runner-up
- Placed third in the 100-meter dash at the USATF Region 3 Championship
- VHSL Group 6A North Region 200-meter dash champion
- Placed fourth at the VHSL Group 6A State Championships in the 200-meter dash
- Won the 400-meter dash at both the Running Store City-County Championship and the VHSL Group 6A North Region Championships.