Personal Records: Outdoor Track & Field
24.24 in the 200m (Virginia Challenge, 4/19-4/20/24)
53.23 in the 400m (Sun Belt Championship, 5/8-5/10/25)
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Indoor Track & Field
24.78 in the 200m (Darius Dixon Memorial Invitational, 2/14-2/15/25)
39.12 in the 300m (Virginia Tech Invitational, 1/12-1/13/24)
54.10 in the 400m (ECAC Challenge, 3/4-3/6/22)
1:14.92 in the 500m (Navy Indoor Invitational, 12/7/24)
Career Highlights:
2025 Sun Belt Outdoor All-Conference Second Team (400m)
2025 Sun Belt Indoor All-Conference Second Team (400m)
2023 Sun Belt Outdoor All-Conference Third Team (4x400-meter Relay)
2023 VaSID Second Team All-State in sprints
2022 All-East in the indoor 400m
2022 VaSID Indoor All-State Second Team (sprints)
2022 VaSID All-State in the indoor 4x100m
2022 All-East in the outdoor 400m
2022 All-East in both the outdoor 4x100m and 4x400m relays
Top-10 Program Times (as of 2025):
JMU No. 1: Indoor 400m - 54.10
JMU No. 1: Outdoor 400m - 53.23
JMU No. 1: 4x100m Relay - 45.21
JMU No. 2: Indoor 4x400m Relay - 3:43.79
JMU No. 2: Outdoor 4x400m Relay - 3:41.54
JMU No. 3: Indoor 4x400m Relay - 3:44.06
JMU No. 3: 4x100m Relay - 45.53
JMU No. 4: Outdoor 4x400m Relay - 3:42.22
JMU No. 5: Indoor 4x400m Relay - 3:46.93
JMU No. 5: Outdoor 4x400m Relay - 3:42.53
JMU No. 5: 4x100m Relay - 45.76
JMU No. 5: Indoor 500m - 1:14.92
JMU No. 6: 4x200m Relay - 1:38.24
JMU No. 7: Indoor 200m - 24.78
JMU No. 7: Outdoor 200m - 24.24
JMU No. 7: Outdoor 4x400m Relay - 3:43.82
JMU No. 7: Sprint Medley Relay - 4:03.59
JMU No. 8: Indoor 4x400m Relay - 3:47.87
JMU No. 8: 4x100m Relay - 45.88
JMU No. 8: Outdoor 4x400m Relay - 3:44.06
2024-25: Outdoor Track & Field
Competed in eight meets
Produced a school-record time of 53.23 in the 400-meter dash for second at the Sun Belt Championship (5/8-5/10)
Also helped the Dukes finish third in the 4x400-meter relay (3:42.53) and eighth in the 4x100-meter relay (45.53) at the league meet
Ran the second leg for the 4x100-meter relay team that registered a school-record time of 45.21 at the Penn Relays (4/24-4/26)
Finished first in the 4x100-meter relay (46.13), and second in the 200-meter dash (24.37w) and the 4x400-mere relay (3:58.05) at the JMU Invite (4/12)
Indoor Track & Field
Competed in eight meets
Placed second in the 400-meter dash in 54.39 at the ECAC Championships (3/7-3/9)
Earned silver with a time of 54.63 in the 400-meter dash at the Sun Belt Championship (2/24-2/25)
Won the 300-meter dash (39.47) and 400-meter dash (56.74), and helped the Dukes finish second in the 4x400-meter relay (3:51.60) at the VMI Invitational (1/24-1/25)
Produced a personal-best time of 1:14.92 for third in the 500-meter dash at the Navy Indoor Invitational (12/7)
In the Classroom
JMU Athletic Director's Scholar-Athlete (Fall 2024, Spring 2025)
2023-24: Outdoor Track & Field
Competed in seven meets
Finished second in the 4x100-meter relay (45.88) and 4x400-meter relay (3:44.06), and fourth in the 200-meter dash (24.62) at the Bob Hayes Invite (4/13)
Placed second in the 400-meter dash in 54.94 at the Bob Davidson Team Challenge (3/22-3/23)
Finished third in the 400-meter dash (55.10), third in the 4x100-meter relay (46.52), fifth in the 200-meter dash (24.89) and fifth in the 4x400-meter relay (3:50.68) at the JMU Invite (4/13)
Ran a career-best 24.24 in the 200-meter dash and took third in the 400-meter dash in 54.77 at the Virginia Challenge (4/19-4/20)
Finished fifth in the 400-meter dash (54.51), seventh in the 4x100-meter relay (46.30) and ninth in the 4x400-meter relay (3:44.82) at the Sun Belt Outdoor Championships (5/9-5/11)
Indoor Track & Field
Appeared in seven meets
Took first in the 400-meter dash (54.93) and 4x400-meter relay (3:48.78) at the Oceanfront Invitational (1/19-1/20)
Sun Belt Indoor Track Athlete of the Week (1/24/24)
Registered first-places finishes in the 200-meter dash (25.02) and 4x400-meter relay (3:48.96) at the VMI Winter Relays (2/2-2/3)
Finished fifth in the 400-meter dash (55.94) and 4x400-meter relay (3:46.93) at the Sun Belt Indoor Championships (2/19-2/20)
Closed the season with a runner-up effort in the 400-meter dash (55.15) and bronze finish in the 4x400-meter relay (3:48.36) at the ECAC Indoor Championships (3/1-3/3/24)
In the Classroom
JMU Athletic Director's Scholar-Athlete (Fall 2023, Spring 2024)
2023-24 Sun Belt Conference Academic Honor Roll
2022-23: Outdoor Track & Field
Finished seventh in the 400-meter dash (55.59), and helped the 4x400-meter relay team finish third (3:42.22) and 4x100-meter relay team (46.33) seventh at the Sun Belt Championships (5/11-13)
Set the school record in the 400-meter dash with a time of 54.36 at the Virginia Challenge (4/20-4/22)
Placed first in the 400-meter dash (54.65) and second in the 4x400-meter relay (3:42.09) at the JMU Invite (4/15)
Won the 400-meter dash (55.19) and 4x400-meter relay (3:49.65) at the George Mason Ebanks Invitational (4/7-4/8)
Helped the 4x200-meter relay team (1:40.39) and 4x400-meter relay team (3:47.41) finish second at the Alan Connie Shamrock Invitational (3/16-3/18)
Indoor Track & Field
Won the 400-meter dash (56.39) and 4x400-meter relay (3:54.90) at the Blue Marlin Invitational (1/21)
Recorded a time of 1:15.43 in the 500-meter race at the Sykes & Sabock Invitational (2/4). The time is good seventh in the JMU record book
Finished fifth in the 4x400-meter relay (3:45.10) and sixth in the 400-meter dash (55.51) at the Sun Belt Indoor Championships (2/20-2/21)
Ran the anchor leg for the third-place 4x400-meter relay team that finished in 3:44.06, the third-fastest time in program history, at the ECAC Indoor championships (3/3-3/5). Also produced a season-best 400-meter dash time of 54.79 for fourth
In the Classroom
Dean's List (Fall 2022, Spring 2023)
JMU Athletic Director's Scholar-Athlete (Fall 2022, Spring 2023)]
2022-23 Sun Belt Conference Commissioner's Award
2021-22: Outdoor Track & Field
Member of the second-place 4x100m relay team at the Bill Webb Combined Events/Bob Davidson Memorial with a time of 46.70 (3/18-3/19)
Part of the winning 4x200 relay team that clocked in at 1:38.24 at the Colonial Relays (3/31-4/2)
Finished fifth in the 200m with a time of 24.77 at the Colonial Relays (3/31-4/2)
Won the 400m at the JMU Invite with her time of 54.94 (4/16)
Ran the third leg of the winning 4x400m relay team that clocked in at 3:52.36 at the JMU Invite (4/16)
Crossed the finish line at 55.15 for second place in the 400m at the Liberty Twilight Qualifier (5/4)
Finished fourth in the 400m with a time of 54.78 for All-East honors at the ECAC Championships (5/13-5/15)
Collected All-East honors in the 4x100m relay with their second-place time of 46.74 (5/13-5/15)
Earned All-East honors in the 4x400m relay with their fifth-place time of 3:50.12 (5/13-5/15)
Indoor Track & Field
Member of the second-place 4x400m relay at the Navy Invite with their time of 3:48.79 (12/4)
Finished third in the 400m at the VMI Team Challenge with her time of 25.36 (1/15)
Part of the 4x400m team that ran the second-fastest time in program history (3:43.79) at the Valentine Invite (2/11-2/12)
Placed fifth with a personal-best time of 25.04 in the 200m at the Virginia Tech Challenge (2/18-2/19)
Set the program record in the 400m at the ECAC Championships with her time of 54.10 to earn All-East honors (3/4-3/6)