TFRRS
Personal Records:
Outdoor Track & Field
4:30.56 in the 1,500m (George Mason Ebanks Invitational, 4/7-4/8/23)
9:42.67 in the 3,000m (JMU Invite, 4/15/23)
16:11.00 in the 5,000m (Virginia Challenge, 4/19-4/20/24)
33:43.48 in the 10,000m (Penn Relays, 4/25-4/27/24)
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Indoor Track & Field
4:53.29 in the mile (Marshall Classic, 1/14/23)
9:23.40 in the 3,000m (ECAC Indoor Championships, 3/3-3/5/23)
16:14.31 in the 5,000m (David Hemery Valentine Invitational, 2/10-2/11/23)
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Cross Country
13:47.1 in the 4K (Spider Alumni Open, 9/3/22)
17:05.9 in the 5K (SBC Championships, 10/28/22)
20:12.4 in the 6K (Lehigh Paul Short Run, 9/30/22)
Career Highlights:
	- 2024 Sun Belt All-Conference Outdoor First Team (10,000m, 5,000m)
 
	- 2024 Sun Belt All-Conference Indoor Third Team (3,000m, 5,000m)
 
	- 2023 Second Team All-Conference in cross country
 
	- 2023 VaSID Second Team All-State outdoor distance
 
	- 2023 Sun Belt Outdoor All-Conference Third Team in the 10,000-meter competition
 
	- 2023 VaSID Second Team All-State indoor distance
 
	- 2023 Sun Belt Indoor All-Conference First Team in the 3,000-meter competition
 
	- Sun Belt Indoor Track Athlete of the Week (1/18/23)
 
	- 2022 Second Team All-Conference in cross country
 
	- 2022 All-East in the indoor 5,000m
 
	- 2022 All-East in the outdoor 10,000m
 
	- 2022 NCAA East Preliminary Qualifier
 
	- 2022 VaSID Second Team All-State in indoor and outdoor distance
 
	- 2020 CAA Women’s Cross Country Rookie of the Year
 
2023-24 as a Senior:
Outdoor Track & Field
	- Competed in five meets
 
	- Won the 1,500-meter competition with a time of 4:34.91 at the Bob Hayes Invite (3/15-3/16)
 
	- Ran a personal-best 16:11.00 in the 5,000 meters for seventh at the Virginia Challenge (4/19-4/20)
 
	- Recorded a 10,000-meter PR of 33:43.48 at the Penn Relays (4/25-4/27)
 
	- Captured the 10,000-meter title (35:24.43) and finished runner-up in the 5,000-meter competition (16:48.38) at the Sun Belt Outdoor Championships (5/9-5/11)
 
Indoor Track & Field
	- Competed in five meets
 
	- Placed second in the mile (5:14.57) and 3,000-meter race (10:20.02) at the Oceanfront Invitational (1/19-1/20)
 
	- Finished second in the 3,000-meter race (9:30.99) and third in the 5,000-meter race (16:42.89) at the Sun Belt Indoor Championships (2/19-2/20)
 
	- Recorded a silver effort in the 3,000-meter competition (9:33.09) and bronze in the 5,00-meter competition (16:33.96) at the ECAC Indoor Championships
 
Cross Country
	- Competed in six meets
 
	- Finished 33rd at the NCAA Southeast Regional with a time of 20:47.5 (11/10)
 
	- Crossed the finish line in 17:34.9 for seventh at the Sun Belt Championship race (10/28)
 
	- Notched fourth at the Upstate Invite 4K with a time of 17:13.3 (10/14)
 
In the Classroom
	- President's List (Fall 2023)
 
	- JMU Athletic Director's Scholar-Athlete (Fall 2023, Spring 2024)
 
	- 2023-24 Sun Belt Conference Commissioner’s List
 
2022-23 as a Junior:
Outdoor Track & Field
	- Earned bronze in the 10,000-meter race (34:53.27) and sixth in the 5,000-meter competition (16:56.52) at the Sun Belt Championships (5/11-5/13)
 
	- Finished runner-up in the 3,000-meter race with a time of 9:42.67 at the JMU Invite (4/15), the sixth-fastest time in the JMU record book
 
	- Recorded a personal-best 1,500-meter time of 4:30.56 for second at the George Mason Ebanks Invitational (4/7-4/8)
 
	- Produced the 10th-fastest 5,000-meter time in program history of 16:49.77 at the Raleigh Relays (3/23-3/25)
 
Indoor Track & Field
	- Produced a school record time of 9:23.40 in the 3,000-race for second at the ECAC Indoor Championships (March 3-5)
 
	- Finished first in the 3000-meter competition (9:35.15) and second in the 5000-meter competition (16:38.56) at the Sun Belt Indoor Championships (2/20-2/21)
 
	- Set the school record in the 5000-meter race with a time of 16:14.31 at the David Hemery Valentine Invitational (2/10-2/11)
 
	- Earned gold with a time of 9:43.18 in the 3000-meter competition at the Blue Marlin invitation (1/21)
 
	- Recorded a career-best mile of 4:53.29 for first at the Marshall Classic (1/14), making her the ninth-fastest miler in school history
 
Cross Country
	- Second Team All-Conference
 
	- Competed in six meets for the Dukes 
 
	- Recorded a career-best 4K time of 13:47.1 at the Spider Alumni Open (9/3)
 
	- Ran a school-record 6K time of 20:12.4 at the Lehigh Paul Short Run (9/30)
 
	- Finished sixth at the Sun Belt Cross Country Championships with a 5K time of 17:05.9 (10/28)
 
In the Classroom
	- VaSID Academic All-State
 
	- CSC Academic All-District
 
	- President's List (Fall 2022, Spring 2023)
 
	- JMU Athletic Director's Scholar-Athlete (Fall 2022, Spring 2023)
 
	- 2022-23 Sun Belt Conference Commissioner's Award
 
2021-22 as a Sophomore:
Outdoor Track & Field
	- Ran a personal-best 34:22.41 in the 10,000m at the Raleigh Relays (3/24-3/26)
 
	- Finished fifth in the 1500m with a personal-best 4:34.91 at the Mason Spring Invitational (4/9)
 
	- Won the 3000m at the JMU Invite with her time of 9:53.66 (4/16)
 
	- Runner-up in the 10,000m at the ECAC Championships with her time of 37:04.54 for All-East honors (5/13-5/15)
 
	- Competed in the 10,000m at the NCAA East Preliminary Round
 
Indoor Track & Field
	- Won the 3000m at the Brant Tolsma Invite with her personal-best time of 9:47.83 (1/20-1/22/22)
 
	- Member of the second-place DMR squad at the VMI Winter Relays with their time of 11:53.01 (1/28-1/29/22)
 
	- Finished second at the ECAC Championships in the 5000m with her personal-best time of 16.27.60 (3/4-3/6/22)
 
Cross Country
	- Won the Spider Alumni Open 2M with a time of 10:49.0 (9/4)
 
	- Finished 16th at the Lehigh Paul Short Run 6K with a time of 20:26.3 (10/1)
 
	- Finished ninth at the PSU National Open 6K with a time of 21:13.7 (10/15)
 
	- Finished second at the CAA Cross Country Championships 6K for the second year in a row with her time of 21:44.4 (10/30)
 
	- Finished 28th at the NCAA Division I Southeast Region Cross Country Championships 6K with a time of 20:58.9 (11/12)
 
	- All-CAA honors for the second-straight season
 
In the Classroom
	- President's List (Spring '22)
 
	- JMU Athletics Director's Scholar-Athlete (Fall '21, Spring '22)
 
	- CAA Commissioner's Academic Honor Roll (Fall '21, Spring '22)
 
	- USTFCCCA All-Academic Athlete
 
2020-21 as a Freshman:
Outdoor Track & Field
	- Finished first at the Bill Webb Combined Events/Bob Davidson Memorial 5000m with a time of 17:24.84 (3/19)
 
	- Finished 14th at the 2021 Colonial Relays 1500m with a time of 4:47.53 (4/2)
 
	- Part of Distance Medley Relay team that finished first at the 2021 Colonial Relays with a time of 11:58.56 (4/3)
 
	- Finished fourth at the George Mason University Spring Invitational 5000m with a time of 17:23.04 (4/11)
 
	- Finished second at the JMU Invitational 3000m with a time of 9:52.87 (4/17)
 
	- Finished sixth at the CAA Championship 5000m race with a time of 17:15.14 (5/1)
 
Indoor Track & Field
	- Finished third at the VMI Winter Relays 3000m with a time of 10:00.48 (1/29-1/30)
 
Cross Country
	- CAA Rookie of the Year
 
	- All-CAA
 
	- Finished second at the Richmond’s Winter Cross 5k with a time of 17:29.8 (2/5)
 
	- Finished second at the CAA Cross Country Championship 6k with a time of 19:49.7 (3/5)
 
In the Classroom
	- President’s List (Spring ’21)
 
	- JMU Athletics Director's Scholar-Athlete (Fall '20, Spring '21)
 
	- CAA Commissioner’s Academic Honor Roll (Fall '20, Spring ’21)
 
High School:
	- OHSAA Trumbull Country Cross Country District Champion, OHSAA Region 9 D3 Girls Cross Country Champion, OHSAA State Meet D3 Cross Country Girls Runner-Up (2019)
 
	- OHSAA D3 Cuyahoga Heights District 1,600m & 3,200m Champion, OHSAA D3 region 9 1,600m & 3,200m Runner-Up (2019)
 
	- OHSAA Trumbull Country Cross Country District Champion, OHSAA D3 Region 9 Cross Country Champion, OHSAA D3 State Cross Country Champion (2018)
 
	- OHSAA D3 Cuyahoga Heights District 1,600m & 3,200m Champion, OHSAA D3 Region 9 1,600m Champion & 3,200m Runner-Up (2018)
 
	- Regional 1,600m & 3,200m Champion, District 3,200m Champion, District 1,600m Runner-Up (2018)
 
	- Regional Cross Country Champion (2017)
 
	- District 3,200m Champion, Regional 3,200m Runner-Up, District 1,600m Runner-Up (2017)
 
	- Cross Country District Champion (2016)
 
	- National Honor Society
 
	- Valedictorian
 
Personal:
	- Miranda Nicole Stanhope
 
	- Daughter of Michael and Christina Stanhope
 
	- Has two sisters: Emily and Rebekah
 
	- Majoring in health sciences with a minor in pre-occupational therapy