2012-2013 as a senior:
- JMU Athletic Director Scholar-Athlete
2010-11 as a sophomore:
Indoor track and field
- Pentathlon seventh (All-East) at ECAC Championship
Outdoor track and field
- Heptathlon third (All-CAA) at CAA Championship
- Heptathlon fifth (All-East) at ECAC Championship
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
2009-10 as a freshman:
Outdoor track and field
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
High school:
- Competed senior season at Central Catholic and earlier seasons at Jesuit in Portland, Ore.
Outdoor track and field
- 100m hurdles state runner-up as a junior and senior, district champion as a junior and Corn Belt Conference champion as a senior
- 300m hurdles state runner-up as a senior and third as a junior, district runner-up as a junior and conference champion as a senior
- 1,600m relay fifth in state and conference champion as a senior and third in state and district champion as a junior
- Long jump fifth in state and conference champion as a senior
- Team's MVP in sprints and field events as a senior
- Set school records in 100m hurdles (14.62) and 300m hurdles (44.86) at Jesuit and in 100m hurdles (14.81), 300m hurdles (44.18), long jump (17'10 3/4"), 400m relay and 1,600m relay at Central Catholic
- Central Catholic was class 1A state champion and sectional champion 2009
- Jesuit was class 6A state champion 2008 and Metro League champion 2006, 2007, 2008
Other
- Played on Jesuit volleyball team that finished fourth in Oregon state competition 2005, 2006
- Played basketball for Jesuit (state runner-up as a sophomore) and Central Catholic (29-1 record as a senior)
- Basketball team captain and team's best defensive player award as a junior and senior
- National Honor Society and Mu Theta Math Honor Society
- State Farm Scholar Athlete
Personal:
- Jennifer Monk
- Dean's List student majoring in Mathematics with minors in Secondary education and Coaching education