Completed Event: Track & Field at VertKlasse Meeting on April 4, 2025 , , Completed
T-F
Final
James Madison
at VertKlasse Meeting
Completed
James Madison University | Official Athletics Site
2016-17 Track & Field Roster
Roster
Mundell, Tessa
Sprints
/ Track & Field
Hurdles
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints/Hurdles
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Throws
/ Track & Field
Jumps/Multi-Events
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints
/ Track & Field
Throws
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Sprints/Jumps
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Hurdles
/ Track & Field
Multi-Events/Javelin
/ Track & Field
Distance [CC]
/ Track & Field
Distance [CC]
/ Track & Field
Sprints
/ Track & Field
Distance [CC]
/ Track & Field
Multi-Events
/ Track & Field
Jumps/Sprints
/ Track & Field
Jumps/Sprints
/ Track & Field
Tessa Mundell
- Events:
- Distance [CC]
- Class:
- Senior
- Hometown:
- Mohnton, Pa.
- High School:
- Governor Mifflin
- Major:
- Kinesiology
Bio
Personal Records:
PR: 18:11.1 in the cross country 5K (ECAC Championships, 11/21/15)
PR: 21:14 in the cross country 6K (Paul Short Run, 10/2/15)
PR: 2:53.68 in indoor 1,000-meter run (George Mason Last Chance Meet, 2/26/17)
PR: 9:52.36 in the indoor 3,000-meter run (Boston Valentine, 2/13/15)
PR: 4:51.70 in the indoor one-mile run (ECAC Indoor Championships, 3/4/17)
PR: 2:18.21 in the outdoor 800-meter run (JMU Invitational, 4/22/17)
PR: 4:33.70 in outdoor 1,500-meter run (William Walton Invitational, 4/15/17)
PR: 10:27.92 in outdoor 3,000-meter steeplechase (ECAC Championships, 5/12/17)
PR: 9:55.79 in outdoor 3,000-meter run (JMU Invitational, 4/19/14)
PR: 16:58.29 in outdoor 5,000-meter run (ECAC Championships, 5/16/14)
Career Highlights:
- Competed at the 2017 NCAA East Preliminary, placing 42nd in the 3,000-meter steeplechase
- Member of the 2016 ECAC cross country championship team
- 4th on the All-Time JMU performance list in the outdoor 3,000-meter steeplechase (10:27.92)
- 4th on the All-Time JMU performance list in the indoor 4x800 relay (8:58.78)
- 7th on the All-Time JMU performance list in the indoor mile run (4:51.70)
- 8th on the All-Time JMU performance list in the cross country 6K race (21:04.0)
- 9th on the All-Time JMU performance list in the outdoor 4x1,500 relay (19:04.65)
- 9th on the All-Time JMU performance list in the outdoor 5,000-meter run (16:58.29)
2016-17 as a Senior:
Cross Country
- All-CAA
- Finished fourth out of 60 runners at the JMU Invitational 5.2K with a time of 19:56.7 [9/10]
- Finished 111th out of 405 runners at the Paul Short Run 6K Gold Race with a time of 21:31 [10/1]
- Finished 187th out of 285 runners at the Pre-Nationals 6K Blue Race with a time of 22:05.1 [10/15]
- Finished 9th out of 88 runners at the CAA Championship 6K with a time of 22:06.28 [10/29]
- Finished 50th out of 227 runners at the NCAA Southeast Regional 6K with a time of 21:45.8 [11/11]
- Finished fifth out of 82 runners at the ECAC Championship 5K with a time of 18:35 [11/19]
- Qualified for the ECACs with a one-mile run time of 4:57.32 at the Father Diamond Invitational [1/7]
- Finished third out of 57 runners in the 3,000 meter at the Kentucky Invitational with a time of 9:57.00 [1/14]
- Finished third out of 18 runners at the Sykes-Sabock Challenge Cup one-mile run with a time of 4:54.63 [2/4]
- Finished fourth out of 16 runners at the Liberty Elite Invitational 3,000-meter run with a time of 9:55.47 [2/11]
- Qualified for the ECAC Championships in the 1,000-meter run with a time of 2:53.68 at the George Mason Last Chance Meet [2/26]
- Finished sixth out of 34 runners at the ECAC Indoor Championships one-mile run with a best time of 4:51.70 [3/5]
- Part of the 4x800 relay team that finished fifth out of 20 at the ECAC Indoor Championships with a time of 8:58.78 [3/5]
- CAA All-Academic Team
- Finished 16th out of 37 runners at the Raleigh Relays 3,000-meter steeplechase with a time of 10:51.10 [3/24]
- Finished fourth out of 41 runners at the Colonial Relays 3,000-meter steeplechase with a time of 10:38.35 [3/31]
- Won the William Walton Invitational 1,500-meter run with a time of 4:33.70 [4/15]
- Finished 22nd out of 45 runners at the UVA Challenge 3,000-meter steeplechase with a time of 10:44.55 [4/21]
- Finished second out of six runners at the JMU Invitational 800-meter run with a time of 2:18.21 [4/22]
- Finished 21st out of 42 runners at the Penn Relays 3,000-meter steeplechase with a time of 10:36.30 [4/27]
- Finished fourth out of 13 runners at the CAA Championships 3,000-meter steeplechase with a time of 10:37.76 [5/6]
- Finished 10th out of 28 runners at the CAA Championships 5,000-meter run with a time of 17:36.49 [5/6]
- Finished fourth out of 15 runners at the ECAC Championships 3,000-meter steeplechase with a time of 10:27.92 [5/14]
- Finished 42nd out of 48 runners at the NCAA East Preliminary 3,000-meter steeplechase with a time of 10:48.41 [5/26]
- Part of the 4x800 relay team that placed sixth out of 12 at the Raleigh Relays with a time of 9:04.71 [3/25]
- Part of the distance medley relay team that placed fifth out of 28 at the Colonial Relays with a time of 11:46.63 [4/1]
- Spring 2017 Dean's List
- Fall 2016 Dean's List
- Athletic Director's Scholar Athlete Award
2015-2016 as a Junior:
Cross Country
- Placed fifth overall (fifth scoring) out of 33 runners with a time of 19:25.00 at the JMU Invitational
- Finished 28th overall (28th scoring) out of 312 runners in the "Gold Run" portion of the Paul Short Run with a time of 21:14
- Took 133rd overall (129th scoring) out of 311 runners in the Division I Pre-Nationals "Red Race" with a time of 21:20.3
- Earned 10th (10th scoring) at the CAA Championships with a time of 21:17.8
- Finished 46th overall (45th scoring) at the NCAA Southeast Regional with a time of 22:12.2
- Earned a seventh-place finish at the ECAC Championships with a personal-best time of 18:11.1
Indoor Track & Field
- Ran a personal record 4:56.11 in the one-mile at the ECAC Indoor Championships
- Placed fifth in the one-mile run at the Father Diamond Invitational with a time of 5:02.14
- Finished fourth in the indoor 3,000-meter run at the Kentucky Invitational with a time of 10:01.27
- Member of distance medley relay team that ran an 11:58.23 at the Kentucky Invitational to qualify for the ECAC Championships
- Qualified for the ECAC Championships in the indoor one-mile run with a career-best time of 4:58.47 at the 2016 Sykes & Sabock Challenge Cup
Outdoor Track & Field
- Ran a personal-record time of 10:41.47 in the 3,000-meter steeplechase at the ECAC Outdoor Championships
- Finished first out of 11 runners in the 3000-meter steeplechase at the JMU Invitational with a time of 11:00.76
- Placed first out of 11 runners in the 3000-meter steeplechase at the Mason Spring Invitational with a time of 11:09.82, qualifying her for the ECAC outdoor championships
- Part of 4x1500-meter relay that placed fifth out of 11 at the Raleigh Relays with a time of 19:04.65, eighth in program history
Other
- CAA Commissioner's Academic Award
- JMU Athletics Director Scholar-Athlete Award
- Dean's List (Fall 2015)
2014-15 as a Sophomore:
Cross Country
- Earned All-CAA status after finishing ninth at CAA Championships
- Led JMU with ninth-place finish at ECAC Championships
- Placed 41st at NCAA Southeast Regional Championships
- Took 33rd at Pre National Invitational
- Secured top-40 finish at Paul Short Run gold race, taking 39th place
- Was JMU’s No. 1 or No. 2 runner in all seven races she competed in
Indoor Track & Field
- Placed first in the 3,000-meter run at the Navy Winter Invitational with a time of 10:08.15
Outdoor Track & Field
- Placed tenth in the outdoor 5,000-meter run at the CAA Championship with a season-best time of 17:03.67
Other
- CAA Commissioner's Academic Award (Fall 2014, Spring 2015)
- Dean's List (Spring 2015)
2013-14 as a Freshman:
Cross Country
- CAA Commissioner's Academic Award
- Fall Semester Dean's List
- JMU Athletics Director Scholar-Athlete
- All-CAA status after finishing 12th at CAA Championships
- Finished sixth at ECAC Championship
- Placed 63rd at NCAA Southeast Region meet
- Took 12th at Penn State Nationals
- Fifth-place finish at Towson Invitational
- 101st at Paul Short College XC Open Invitational
Indoor Track & Field
- Member of fourth-place 4,000 distance medley relay at ECAC Indoor Championships
- Runner-up in the 1,600 at Navy Winter Invitational
- Placed seventh in the 1,600 at Sykes & Sabock Challenge Cup
- 15th in the 1,000 at Virginia Tech Hokie Invitational
- Part of winning 4x800 relay at Patriot Games
- Runner-up in distance medley relay at Virginia Tech Hokie Invitational
Outdoor Track & Field
- Runner-up in the 3,000 at JMU Invitational
- Took fourth in the 5,000 at Raleigh Relays
- Placed seventh in the 5,000 at CAA Championships
- 23rd-place finish in the 5,000 at ECAC Championships
- 15th-place finish in the 1,500 at Mason Spring Invitational
- Member of 13th-place 4,000 distance medley relay at Penn Relays
High School:
Cross Country
- Three-time Berks County Athlete of the Year (2010, 2011, 2012)
- Three-time Berks County champion (2010, 2011, 2012)
- Pennsylvania Track & Field Coaches Association All-State Team honoree as a sophomore, junior and senior
- Finished in the top five each year at the Pennsylvania Interscholastic Athletic Association championships
Track & Field
- Holds the 1,600-meter record for Governor Mifflin High School, set as a junior
- 2012-13 All-State honoree by the Pennsylvania Track & Field Coaches Association
- Berks County champion in the 1,600-meter run as a freshman and junior
- Berks County champion in the 3,200-meter run as a sophomore and junior
- Fourth-place finish in the 1,600-meter run at the 2013 Pennsylvania State Championships
Other
- Student Government Association committee co-chair as a sophomore and junior
- National Honor Society
- Spanish Honor Society
- Honor roll
Personal:
- Tessa Lynne Mundell
- Majoring in kinesiology
- Studying pre-physician's assistant
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