2010-11 as a junior:
Outdoor track and field
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
2009-10 as a sophomore:
Outdoor track and field
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
2008-09 as a freshman:
Outdoor track and field
- CAA Commissioner's Academic Award
Other
- JMU Athletic Director Scholar Athlete
High school:
Indoor track and field
- 200m All-State and All-Region as a senior
- 800m relay qualifier at 2007 Nike Indoor Nationals
- 800m relay National Scholastic Indoor Championships qualifier as a senior
Outdoor track and field
- 1,600m relay All-State, district runner-up as a senior Suburban One League champion as a freshman, junior and senior
- 400m relay All-State as a senior, All-District as a junior and senior and four-time league champion
- 800m relay state champion as a senior and All-State as a junior
- 400m Suburban One League champion as a freshman
- 3,200m relay All-County and All-League as a senior
- 200m All-District as a senior and All-League as a junior and senior
- Set school records in 400m relay (48.6) and 800m relay (1:41.7)
- Team's captain as a freshman and senior
- Team's MVP as a freshman, Outstanding Performer Award as a junior and senior and Patriot Award as a senior
- All-Doylestown Intelligencer First Team as a junior and Second Team as a senior
- C.B. East was undefeated and league champions in 2007
- 400m relay and 1,600m relay medalist at Penn Relays
Other
- Dr. James M. Gallager Athlete of the Year as a senior
- Honor Roll
Personal:
- Daisy Van Ness
- Dean's List student majoring in elementary education (interdisciplinary liberal studies)